During weight loss it is recommended to use complex carbohydrates, the ideal representative of which is lentil. Vegetarians use it as a substitute for meat, since it has an easily digestible protein. Lentil for weight loss perfectly suits, because its caloric content is only 116 calories per 100 g. In addition, a very important advantage of lentils is its compatibility with other products.
There are several varieties of lentils, but which one is best for losing weight? In the opinion of nutritionists, the ideal option is the red lentil, since it does not have a shell, and it contains more useful substances.
Why is lentil useful in losing weight?
- It contains iron and folic acid, which is needed by the female body.
- The composition of lentils includes a large amount of soluble fiber , which improves the work of the stomach and intestines.
- Also, these legumes include omega-3 and omega-6, as well as vitamins and trace elements.
- In addition, lentils are an excellent remedy that prevents the onset of cancer.
- What is important, these legumes do not accumulate harmful substances, so they are an environmentally friendly product.
Due to these useful properties, lentils help to increase the metabolic rate , and hence, to lose weight.
How to cook lentils for weight loss?
The cooking process is very simple, it's important to remember that you need to boil legumes in water without adding salt. The proportion is as follows: 1 tbsp. beans need to take 2 tbsp. water. Water should be boiled and then add lentils. The pan should be closed with a lid and boiled for 15 minutes. If you overdo the lentils, you will eventually get mashed potatoes. Cooked porridge should be thrown to a colander to remove excess water.