Why is cinnamon useful for the body?

Cinnamon seasoning is obtained from the bark of a tree of tropical origin. As a result of grinding the bark, a fragrant powder is obtained, which is used in the production of confectionery, bakery products, as well as in the production of various dishes. However, not everyone knows that cinnamon , like spice, has a beneficial effect on the body. Her still our ancestors used not only as a spice, but also as a medicine that can save many ailments.

How does cinnamon affect the human body?

Everyone should study the usefulness of cinnamon for the organism, since this spice is natural and generally available in the price plan. First, the constant use of cinnamon in food increases the protective functions of the body, gives it strength, energizes, improves the activity of all human organs and systems. Secondly, it is a powerful antiseptic, able to alleviate the condition with colds and flu. Warm drinks with cinnamon powder will relieve swelling of the throat, inflammation, allow you to breathe much freer and easier. On the basis of experimental data, it can be said that cinnamon improves the absorption of insulin, which allows it to be used in the treatment of diabetes.

What is useful for ground cinnamon for the body?

Cinnamon is known for its many useful properties, which, with success, makes it possible to use it as a medicine for diseases of the kidneys, liver, and urinary tract. It is an astringent, therefore it is recommended to people suffering from diarrhea. This spice has antimicrobial and antiparasitic properties.

Ground cinnamon is very useful for improving memory, concentration. That is why its use in powder form is recommended for school-age children.

This spice will significantly ease the pain during the menstrual cycle, relieve unnecessary stressful conditions and anxiety. Cinnamon is a wonderful natural aphrodisiac. Her fragrance increases sexual desire in both partners, increases the potency of men.

Elderly people can also eat it for the purpose of preventing stroke and heart attack.

Is the cinnamon harmful to the body?

It is worth noting that the harm body cinnamon can cause in a single case - with its overdose. The daily norm for an adult person should not exceed a tablespoon of a spice powder. Otherwise, the body will accumulate the substance coumarin, the excess of which can cause serious consequences: hepatitis , severe headaches, uterine contractions, leading to pain in the abdomen or miscarriage if the woman is pregnant.

It should be taken into account that it is better to choose Ceylon cinnamon, since only such spice carries all the above mentioned benefits.