Smoked fish - good and bad

Smoked fish has a unique taste and aroma that makes you want to try this product as soon as possible, so for many people smoked fish is one of the most preferred delicacies. Fans of this product sometimes wonder whether smoked fish is harmful to health or you can pamper yourself with this dish quite often.

Benefit and harm of smoked fish

First of all, I want to note that when smoking, the fish retains more useful elements and does not increase the amount of fat than it does when frying. In the smoked fish there are useful amino acids , vitamins A, E, D, a lot of trace elements and the most important minerals for the body, especially for cold smoked fish, this product is more valuable for human health. Useful for a fish for people with stomach problems, as well as for those who suffer from excess cholesterol in the blood. Due to the fact that the smoked fish contains the most valuable fish oil , it helps with memory loss, with "failure" in the work of the nervous system, with problems with eyesight, etc.

If we talk about the dangers of smoked fish, then, first of all, we should know that with this method of cooking, parasites that can not be killed in fish do not die, which means that there is a possibility of serious infection. Also, smoked fish can harm people who have kidney, heart, and stomach diseases, since this product has a fairly high salt content, for the same reason, eating fish is not recommended for future mothers and lactating mothers. It should be noted that excessive consumption of smoked fish can provoke the reproduction of cancer cells. Well, people who are in the process of losing weight and are interested in whether it is possible to eat smoked fish on a diet, yet it is not recommended to eat it, because the caloric content of a fish is decent and is about 200 kcal per 100 grams, but there is enough fat in it.