Beef liver is the most popular by-product of all existing ones. It is served with different side dishes, and is also included in many dishes. It is an international product that is used in the kitchens of different nations of the world.
Beef liver composition
More than 70%, the liver of beef consists of water. The protein occupies as much as 18% of its composition. The percentage of fat is small, does not exceed 4%. The composition of beef liver includes a huge amount of vitamins , micro- and macro elements. This liver is rich in vitamins A, B, C, D, E, K. The monthly requirement of the body in vitamin A, will make up only 400 grams of beef liver. But this is not all that is rich in the product. It contains amino acids, as well as selenium and thiamine, which are the leaders among antioxidants. Selenium reduces the risk of cancer and the likelihood of cardiovascular disease. And thiamin neutralizes the action of tobacco and alcohol, and also optimizes the processes of the brain.
Useful properties of beef liver
The use of beef liver is not only in vitamins, but also in a small amount of calories. In 100 grams of the product there is only 100 kcal. Today, more and more popular is gaining a hepatic diet, which can save 6 kilograms in just two weeks. Beef liver is perfectly digested and does not contain a lot of fat. For people with regular physical activity, hepatic keratin activates the metabolic process.
Is the beef liver useful to pregnant women? Of course, yes, this is due to the content of folic acid in it. It is the liver of beef that supplies the body with the necessary amount of iron, copper and vitamin C. Often the question arises as to which liver is more useful, beef or pork. The fact is that there are more vitamins in the beef liver. Pork liver contains more fat and has a characteristic bitter taste.