Beans are the most ancient vegetable culture. It is included in the diet of people from many countries and is inferior in popularity to only soy. Bean beans are rich in protein, which is absorbed by the body by 75% and is similar in composition to meat. In addition to proteins and carbohydrates, there are vitamins C and A in the kidney beans. "What dishes can you cook from this healthy and high-calorie product?", You ask. There are a lot of recipes for cooking stewed beans, we will tell you only about the most delicious and nutritious.
Beans stewed with mushrooms
Ingredients:
- red beans - 1 item;
- white mushrooms - 400 g;
- cheese of hard varieties - 200 g;
- onion - 1 pc .;
- soy sauce - 4 tbsp. spoons;
- vegetable oil - 4 tbsp. spoons;
- dill greens - to taste;
- sour cream - 1 tbsp. a spoon.
Preparation
How to cook beans? First, soak it for a day in cold water. Then we throw it back in a colander, wash it and pour it again for about an hour, until the beans are soft. Now we take mushrooms (can be frozen), washed and cut into plates. Onions are cleaned and finely shredded. Fry it together with mushrooms in vegetable oil until golden brown. Then add a little sour cream and pat for 5 minutes under the closed lid. Now add the beans, add the broth. Prepare the dish for 15 minutes. Finished the food abundantly sprinkled with dill greens and grated cheese. Cover the lid and leave to soak for 5 minutes. Then lay out the red stewed beans on plates and serve it on the table.
Potatoes stewed with beans
Ingredients:
- potatoes - 2 pieces;
- zucchini - 100 g;
- Meat broth - 300 ml;
- bay leaf - 1 piece;
- fodder beans - 100 g;
- bean beans - 100 g;
- butter - 50 g;
- nutmeg - to taste.
Preparation
Potatoes and zucchini are cleaned and cut into small cubes. Put the vegetables in the pot, pour a little vegetable oil, add the meat broth and put the laurel leaf. We bring everything to the boil, reduce the heat and cook for 5 minutes with the lid closed. Then add the beans, soaked in advance, and cook for about 25 minutes, so that all the vegetables become soft, but do not fall apart. Next, gently drain the excess liquid, fill all with butter and before serving, sprinkle stewed potatoes with beans grated nutmeg.
White stewed beans
Ingredients:
- white beans - 250 g;
- vegetable oil - 2 tbsp. spoons;
- tomatoes - 8 pcs .;
- garlic - 2 cloves;
- onions - 1 pc .;
- sugar - 2 tsp.
- tomato juice - 0.5 table;
- greens - to taste;
- salt - to taste.
Preparation
Beans are washed, put into a bowl and pour cold water on the clock for 8 hours. Then, the liquid is gently drained off, and my bean is filled again with clean, cold water. We put on an average fire and cook until ready. We clean the vegetables, then cut the onion into thin half-rings, chop the garlic with a knife.
In the frying pan pour a little oil, put onions and garlic. Fry until soft, then add the tomatoes, salt, sugar. All carefully mix and stew the dish until the vegetables are ready. During cooking gradually add tomato juice. We put the stewed beans on a sieve and put it into the tomato sauce. Stir, decorate with finely chopped greens of dill and parsley, cover with a lid. Cook for 5-7 minutes, after which we give the dish to stand, and lay out on plates.