Dried apricots are dried apricots, in which all useful substances and vitamins are stored. This delicacy is used both as a dessert, and for improving immunity , and for healing certain diseases. Let's consider, whether it is possible to use this product at growing thin, and how many calories in dried dried apricots.
Caloric content of dried apricots - dried apricots
In the drying process, any fruit is dehydrated, which increases the concentration of all substances in it. That is why the caloric content of apricots is 41 kcal per 100 grams, and dried apricots - 215 kcal. In this case, the composition is 5.2 g protein, 0.3 g fat and 51.0 g carbohydrates.
Such a composition indicates that during the diet, dried apricots can be consumed only in strictly limited quantities, no more than 3 to 5 pieces per day, and only in the morning - about 14:00.
Caloric value of 1 piece of dried apricots - about 15 kcal. In this case, to quench the hunger, it is enough to chew only a few pieces of dried apricots and to drink a glass of water or tea.
Caloric content of dishes with dried apricots
Consider the calorie content of some dietary dishes, which include dried apricots. All of them are acceptable for consumption in the morning:
- Compote of dried apricots has a caloric value of about 75 kcal per 100 g, depending on the preparation formula. It is a delicious, sweet drink that allows you to quickly return vivacity and efficiency.
- Kissel from dried apricots has a caloric value of about 54 kcal per 100 grams, and even more satisfies hunger. It can be used as a dietary dessert.
- Another option sweet for slimming is a curd casserole with dried apricots. This dish will have a caloric value of about 200 kcal, but it is a satisfying variant filled with useful protein and a mass of valuable substances important for human health.
Regularly using dried apricots, you supply the body with vitamins A, C, E and group B, as well as potassium, magnesium , calcium, phosphorus and iron.