As you know, our body consists of what we eat. Unfortunately, in the age of technology, we not only had the opportunity to use new technological advances, but also lost the opportunity to eat right. A variety of chemical additives, preservatives and fragrances have made our food "plastic" and harmful. The most harmful products have ceased to amaze with the destroying action and have appeared on each table. But do not give up. Let's try to think carefully about our food, striving to protect ourselves and our loved ones as much as possible from the negative impact of harmful products.
Scientists in the search for an answer to the question, which products are the most harmful, came to the conclusion that these are the most desired and tasty foods. This includes sweet, salty and fatty foods. Considering people's craving for such dishes, producers tend to produce just such products, carrying the consumer very salty, very sweet and very fatty foods. Salt, glucose and fat are necessary for our body for a full-fledged existence, but their overabundance worsens metabolic processes in the body and leads to illnesses.
The most harmful products for the figure
Incorrect nutrition is primarily reflected in our figure. The waist disappears, unpleasant patches of fat appear, the belly slips, the skin becomes loose.
The most harmful products for a figure are:
- Bakery: white bread, biscuits, patties, especially fried.
- Confectionery: chocolate, sweets, cream, cake, ice cream, cakes.
- Chips and croutons. They contain a huge amount of salt and chemical additives. Two packs of these products contain a daily dose of calories, fats and carbohydrates, and no benefit.
- Fried food. Gives a load on the digestive organs and adds calories.
- Red meat and by-products are a source of cholesterol.
- Alcohol. Alcoholic drinks used systematically, disrupt the body and lead to a deterioration of metabolic processes.
- Carbonated sweet drinks. Contain a large amount of sugar, and often sugar substitutes, harmful to health. If you have drunk such a drink, your liver will need to filter out a large number of chemicals. In addition, the consumption of sweet soda water causes an appetite.
- Fast food. It is included in all lists of the most harmful food products. Modern time requires us to speed and activity, so not always we can eat homemade food. Fast food offers an alternative to tasty and satisfying food. However, such nutrition carries in itself not only saturation, but also extra calories along with diseases.
- Mayonnaises and ketchups. Modern mayonnaises and ketchups are a completely chemical product that interferes with the normal functioning of the body. You can make a quality home-made mayonnaise, but in this case it will be very fat. But homemade ketchup is a very useful product.
- Canned food. Any canned product contains a minimum amount of vitamins and minerals. All of them are destroyed by high temperature. And in order for meat or fish products to be stored for a long time, they are treated with the strongest preservatives. Because of this canned food can be added to the list of the most harmful products for the liver.
When choosing food products, give preference to goods that have undergone minimum processing. Even cereals, vegetables and fruits , fresh meat and fish can not now be called environmentally friendly. And with the industrial processing products get even more harm, carrying the person's illness and aging. The way out of this situation is one: cook yourself and eat at home.