The benefits of many cereals have been repeatedly proven. Useful cereals are indispensable in dietary nutrition. In cereals in an ideal ratio contain all the most important for the body nutrients. In addition, cereals are available and in the diet of each person they should be present, as porridges improve health and attach energy. To understand which crop is the most useful in the world, it is worth considering the useful properties and health impact of the two main contenders for the title of the most useful cereal.
Buckwheat
Not for nothing buckwheat porridge is very popular. It contains vegetable proteins, microelements and vitamins. The most representative are B vitamins that help overcome stress, insomnia and vitamin A , which strengthens the eye vessels. From trace elements, buckwheat is especially rich in iron and cobalt, which participates in the process of hematopoiesis. Calcium, potassium and magnesium strengthen the nervous and cardiovascular system. Low calorie makes buckwheat porridge irreplaceable for the heart and diabetics. A substance routine, sealing the walls of blood vessels, has a curative and preventive effect on the veins.
Oatmeal
Just one plate of whole grain oatmeal contains the daily norm of selenium and vitamin E, protecting the body cells from early aging, and also act as the prevention of cancer. One of the undeniable advantages of oatmeal is the presence of gluten and soluble fiber . Gluten, enveloping the gastric mucosa, helps to cope with the symptoms of gastritis, and fiber stimulates the intestines and removes toxins from the body, is the prevention of gastrointestinal diseases. The main benefit of oatmeal is the neutralization of the action of cholesterol.
Which cereals are the most useful, everyone decides for himself. But the positive effect of buckwheat and oatmeal on the human body is undeniable.