Mac - good and bad

The benefits and harms of poppy were known to man in ancient times. Scientists believe that Greece is the birthplace of this culture. In ancient folk medicine all parts of this plant were used, roots were made with a decoction that helped with headaches, seeds were used to improve digestion, the leaves were used as an antiplatelet agent, infusions from petals were taken from cough and insomnia . Today, poppy poppy is very popular - these are poppy seeds, which, as a rule, are used for making various confectionery products.


Benefits and harm of edible poppy

Most people believe that this plant has only calming properties, but food poppy brings significant benefits to the body:

Few people know that the benefits of poppy are due to its mineral composition. This plant is rich in magnesium, sodium, iron, zinc, copper, especially in poppy easily digestible calcium , it is enough to eat only 50 g of seeds and the lack of this mineral in the body will be replenished.

Speaking about the benefits of poppy, do not forget about contraindications, because if you abuse this plant, you can cause significant harm to the body, especially for people who have the following problems:

It is also not advisable to consume poppy seeds to elderly people, children under 2 years of age and people who abuse alcohol.