The word "collagen" is not new to us. Every day we hear it when we turn on the TV and see the advertisement of the cream from wrinkles with collagen. It is he who makes the skin supple. Collagen is a fibrillar protein consisting of glycine and amino acids. Mostly products containing collagen - meat products.
Which foods contain collagen?
A large amount of this substance is found in fish, meat, seafood. Collagen is also present in the gelatin.
If you take sea fish, then most of the collagen is produced in salmon: salmon, pink salmon . Fish oil, sea kale strengthen the production of this substance, tk. they contain iodine and salts.
Of the meat species, the greatest amount of fibrillar protein is found in the turkey. In second place - beef. That's what products contain collagen. Now let's talk about what this protein combines with.
Products for the production of collagen
Collagen appears naturally in the body, but its production decreases with age. This is the cause of inelastic and less elastic skin.
This protein must be absorbed in the human body together with amino acids and vitamins. Here is a set of products for the production of collagen:
- citruses are rich in vitamin C. They create all the conditions for the production of this protein;
- red vegetables (tomatoes, beets);
- berries (raspberry, blackberries and blueberries);
- a pineapple;
- orange vegetables (pumpkin, carrot);
- garlic;
- greenery;
- egg white.
Collagen and elastin in foods
Elastin - a kind of analogue of collagen. It is present in carrots and cabbage. Collagen and elastin in food is needed for our body constantly, especially the skin. This need to be understood before the age of 40. The shortage of this useful protein will immediately be visible.
Eat right, eat foods that contain collagen and give up harmful habits!