Many people who decide to lose weight add green coffee to their diet or sports trainings, so that the goal can be accelerated. This drink contains substances that help to speed up the metabolism and somewhat to get rid of excess kilograms. However, it always remains questionable which option to choose - to buy green coffee ground, or grain? Of course, the first option is much more convenient to use, but the adherents of all natural choose all the same whole grains.
What does ground green coffee look like?
If you decide to choose the easiest way, you can always buy in a store or order on the Internet a packet of already ground coffee. In this case, be sure to pay attention to the date of manufacture - firstly, such a product is more useful when fresh, and secondly, it can be stored for no more than 6 months. In this regard, buying coffee in the store is much more convenient, because in this case you can see for sure if you take a fresh product.
In appearance, ground green coffee differs from ground black coffee only in color. In addition, there is a larger and finer grinding: the first option is more suitable for geyser coffee makers, and the second is recommended for cooking in traditional copper Turks. Please note, the use of Turks on glass-ceramic plates is prohibited!
There is another option - green instant coffee, it's easier to cook ground. However, whether it retains useful properties during the course of treatment - is still unclear. It is better to use more natural options.
How to cook green ground coffee?
If you are trying to choose the most natural products, then coffee should be ground in one of the usual ways - for example, with a simple coffee grinder.
Many advise to fry it before use, but in this case you get almost the same thing as the usual black coffee. Of course, the useful properties that kill the heat treatment, are not available, and indeed they are called to help in losing weight. To reduce the weight of this coffee should be drunk in its natural form, even if it is devoid of astringent aroma and familiar taste, but it is more useful for losing weight.
If you have a powerful coffee grinder, you do not have to use any additional methods - just pour some coffee into the appliance and grind it like regular coffee. As a rule, this simple action does not cause any additional questions to anyone, the process does not differ from the usual one.
Methods of grinding coffee without a coffee grinder
Often an ordinary coffee grinder does not cope with elastic green beans, so in some cases you need to use a meat grinder. If you use this method, the device should be thoroughly cleaned and disinfected, since small pieces of meat could be kept in hard-to-reach places. It is recommended to disassemble the meat grinder, soak in warm soapy water, and then rinse thoroughly and rinse with running water. Before use, carefully dry the meat grinder - moisture at this stage will ruin the final taste of the product.
If you do not have a meat grinder, you can use a conventional blender. Place the grains in a deep container, hold the blender in it, and cover the top of the container around the device with a towel or gauze, so that the grains do not scatter.
If you do not have any of the devices listed, then the question of how to grind the grain of green coffee will help to solve an ordinary hammer or hammer to beat the meat. Just wrap the grain in a piece of paper, put it on a wooden cutting board and tap it. This process will take you 2-5 minutes.
Prepare ground coffee from grains in many ways, choose the one that is most convenient for you!