Normal blood cholesterol levels are 5.2 mmol / l blood. If this figure in your analysis is higher, you need to take action. It is not necessary to immediately seek a prescription for a doctor. When you know how to reduce cholesterol by folk remedies, tablets may not be needed.
Herbs that reduce cholesterol in the blood
First of all, you should turn to phytotherapy. Taking, according to the recipe, broths and tinctures of plants, you can easily track the changes in well-being, besides it will be psychologically comfortable to know that you are undergoing a course of treatment. There are quite a few traces that lower cholesterol levels. These are such plants as:
- Golden mustache;
- dandelion;
- Linden;
- mistletoe;
- tansy;
- immortelle and others.
Recipes for cholesterol-lowering herbs
What herbs reduce cholesterol, we have already found out, it remains to find out the exact recipes of medicinal products on their basis. One of the most active - based on the golden mustache:
- A plant leaf, 20-30 cm in length, should be poured with a liter of boiling water, cover, wrap and insist 4-6 hours.
- After complete cooling, pour the infusion into a bottle of dark glass with a sealed lid, put in the refrigerator.
- Take 1 tbsp. spoon 3 times a day for half an hour before meals. The course is 2 months, after which you should take a break for several weeks, then continue the treatment according to the same scheme.
It helps to lower the level of cholesterol of a linden:
- Grind the dried linden flowers in a coffee grinder.
- Take daily 1 tbsp. spoon of this flour, diluted in 0.5 glasses of clean water at room temperature. Reception of this facility can be continued for up to six months.
Dandelion, more precisely, the roots of this plant, help to urgently reduce the level of cholesterol in the blood. The recipe for the preparation of the medicine is quite simple, but it should be used with caution: sharp jumps in the indices can cause deterioration of well-being. So:
- Grind in a coffee grinder the dry roots of a dandelion bought in a pharmacy.
- Take 1 spoonful of this powder before each meal.
The duration of treatment is not limited, but a significant improvement is noted already in the first days after the start of taking the drug, and the maximum effect occurs in half a year.
Mistletoe, tansy, flowers of the immortelle and other herbs, which possess choleretic properties, affect the cholesterol level, normalizing the work of the liver and gallbladder. Therefore, having bought a cholagogue at the pharmacy, and taking it, according to the instructions, you quickly and effectively level the cholesterol level in the blood.
How to lower cholesterol by other folk methods?
There are many ways to reduce cholesterol by folk remedies. The simplest method is to go on a vegetarian diet for a while, while eating a lot of oily sea fish (mackerel, capelin, salmon) and nuts.
But there are other folk remedies to lower cholesterol. For example - using beans:
- Take 1 cup of dried beans, fill it with water and leave for 3-4 hours.
- Drain the liquid and pour the beans with a fresh portion of raw fresh water, add 0.5 h of a spoonful of soda so that the treatment does not cause flatulence.
- Boil the beans in this water until cooked, cool.
- Divide the finished product into 2 portions, eat them throughout the day.
- Using only 100 g of beans per day, you will completely get rid of excess cholesterol in the blood.
There is an even simpler means - it is enough several times a day to eat 4-5 berries of red ashberry.
If you want to not only normalize the level of cholesterol, but also to insure yourself against colds, prepare a tincture of garlic and lemon:
- Pass through the meat grinder 1 kg of lemons and 200 g of peeled garlic.
- Mix the ingredients thoroughly until uniform, place in a glass jar with a tight lid.
- Daily dilute 1 tbsp of this mixture in 1 glass of water and drink before each meal.
The course of treatment ends at the same time as the medicine - until you eat everything, you should not stop.