Recipes for low-fat slimming dishes

The question - what would it be to eat to lose weight, tormented without exception, everyone who wants or is just losing weight. Well, using the maximum of imagination, zeal, ingenuity, you can really make something tasty, festive and just an edible dish from the most low-calorie foods.

Fatty Kefir

If you are not going to diet or lose weight radically and seriously, just want to add something useful, tasty and fat-burning in your diet, it does not have to be lean on water and without salt, you can make a delicious dietary cocktail, from which still lose weight.

Ingredients:

Preparation

All this mixed with yogurt and drink from morning to breakfast and before going to bed.

Having drunk this "kefir" for a month, you will notice that you have lost several kilograms, your skin and digestion have improved noticeably. This is the simplest and affordable recipe for a low-calorie diet for weight loss , then proceed to full-value dietary dishes.

Dietary lub-kebab from chicken fillet with vegetables

Fatty, juicy, freshly fried kebab lamb from not the most lean lamb, can it be dietary? Well, we do not promise mutton, but cooking a low-calorie analogue of a dish from a chicken is more than reality.

Ingredients:

Preparation

Prepare minced meat from chicken fillet, add grated or finely chopped onions, spices, salt, pepper, weight a lot. With wet hands, we form cutlets and set them on skewers. Lengthen their shape, stretch the whole skewer.

We put on the baking sheet, a bit of sunflower oil lined with parchment paper, vegetables. Cooking up a ruddy crust. But still the most delicious way of cooking lyulya-kebab - in the fresh air, over hot coals.

Chickpeas with yogurt and spices

Let's continue the excursus on the recipes of delicious low-calorie dishes. Now we present to your attention a very useful protein vegetarian product - chickpeas. Without it, the Turks will die of hunger, because, so-called, "Turkish peas" is necessarily present on their table in a variety of ways.

Ingredients:

Preparation

Chickpea pre-soak at night for 6-12 hours, it should swell. Next, cook it in water, in a water-nut-ratio - 2: 1. Cook should be no more than 35 minutes, otherwise peas boil and become not beautiful. Onion is cut into thin half rings, fried until transparent in olive oil. Pepper melt finely, add it to yogurt . Also put in the yogurt spices, a mixture of peppers, salt. We take 50 g of ready-made chickpeas, mix with onions and fill with yoghurt. An ideal addition will be fresh eastern cakes.

Lentil soup puree

Another incredibly useful, nutritious and low-calorie dish is lentil soup. After all, it is also one of the main food for vegetarians and not for nothing - lentils contain vegetable protein, a lot of amino acids, vitamins. We'll prepare a nutritious dinner from it.

Ingredients:

Preparation

Water we put to boil, and vegetables cut thinly and finely. Zucchini cuts thinly into the layers, without removing the peel. Carrots cut into strips, onions - rings. Vegetables are placed in boiling water and cook for up to 10 minutes. Next, salt, pepper and season with spices. While the vegetables are boiled, lentils should be washed. Put it in the soup and cook for another 5 minutes.

We mix the prepared soup in a blender and decorate it with greens if desired.