To lose excess pounds, you need to monitor your diet and eat only dietary meals . And although in the view of many dietary foods can not be tasty it is far from the case, properly cooked dishes will please you with their taste no less fatty and harmful to health, but thanks to the low calorie dietary slimming dishes, you will not have a headache, how many extra pounds you will type after a meal.
Most often dietary dishes are steamed, as this is the best way to preserve all the healthy substances contained in foods, in addition, cooking in a double boiler is very easy and simple. Using the recipes offered below, you will be convinced of this.
Simple dietary dishes
Chicken with a pair of Provence herbs
Ingredients:
- chicken breasts - 2 pcs .;
- lemon - ½ pcs .;
- onion - 2 pieces;
- garlic - 1 clove;
- Provencal herbs and sea salt - to taste.
Preparation
Chicken cut into small pieces. Squeeze the juice out of half a lemon, mix it with chopped garlic, olive herbs and finely chopped onions. Marinate the chicken in this mixture for 30-60 minutes, then lay the pieces of meat in a steamer, pour marinade, sprinkle with salt and cook for 20 minutes. You can serve this chicken with vegetables or any other side dish.
The Steam Catfish
Ingredients:
- catfish - 500 g;
- soy sauce - 2 tbsp. spoons;
- lemon - ½ pcs .;
- oregano - pinch.
Preparation
Pour out the juice from half a lemon, combine it with soy sauce and oregano . Cut the fish into portions, pour the marinade and let stand for 30 minutes. Then, if desired, salt the fish, wrap it in foil and cook in a steamer for 15 minutes. Serve with any side dish.
The fact that there are delicious dietary dishes for weight loss, we have already found out, but whether there are dietary meals are also nutritious, so that one hour after eating you are not drawn to the refrigerator again. We affirm that there are, but it is important to correctly combine and select the dietary foods and products from which they are prepared. For example, during the day you can eat light foods so that the process of digestion does not take away your energy, which is necessary for work or other occupations, and snack with vegetables as often as the body requires. But in the evening, it is better to eat something nutritious and nutritious, so that you have enough of this food and before going to bed did not want to look into the refrigerator again. We offer you a few nutritious, but at the same time light dishes for an evening meal.
Dietary meals for dinner
Ragout from cauliflower with broccoli and cashew
Ingredients:
- onion - 2 pieces;
- cauliflower - 500 g;
- broccoli - 500 g;
- curry paste - 2 tbsp. spoons;
- coconut milk - 1 ¾ st .;
- vegetable oil - 1 tbsp. a spoon;
- fish sauce - 1 tbsp. a spoon;
- brown sugar - 1 teaspoon;
- unsalted cashews - ½ st;
- cilantro and salt - to taste.
Preparation
Peel onion and chop the chalk. Warm the vegetable oil in a frying pan or wok and fry the onion until golden. Broccoli and cauliflower divide into inflorescences and send to onions, cook for 5 minutes, then add curry paste and fry another minute. Pour milk, sauce, sugar and salt into the frying pan, bring it all to a boil, then reduce the heat and continue cooking until the vegetables become soft.
At this time in another pan, fry cashews until brown. When the vegetables are ready, add the nuts to them, mix everything thoroughly and serve in a warm form, sprinkling with chopped cilantro.
Vegetable low-calorie casserole
Ingredients:
- broccoli - 900 g;
- spinach - 900 g;
- low fat cottage cheese - 250 g;
- brynza - 200 g;
- eggs - 3 pieces;
- champignons - 250 g;
- dry onion soup - 2 tbsp. spoons;
- bread crumbs - 1 tbsp. a spoon;
- salt, black pepper - to taste.
Preparation
Broccoli cook in salted water until cooked, allow to cool. Mushrooms finely chop and fry. Mix all the ingredients of the casserole. Form the baking grease with oil and sprinkle with breadcrumbs, put the weight in it and cook in the oven, heated to 180 degrees 40 minutes.