Beet is considered unpretentious in care and has many useful substances in its composition, which favorably affect the level of acid-base balance of the whole organism. A large amount of zinc, iron, cobalt, iodine and other substances are very useful for health. Priceless is beatin, which is an active substance that helps the complete assimilation of the absorbed protein.
Many people are wondering whether it is possible and how to lose weight with beets? If you combine this vegetable with meat, you can feel satiety for a long time.
Slimming with beetroot
The process of losing weight can take place with the help of juice and beet salad. The diet is very simple: within 2 days you need only eat it. Every day you need to eat up to 2 kg of vegetables, which are divided into 7 equal parts. There are some at approximately the same time intervals. During the diet, you need to drink plenty of water. It is established that for two days you can throw more than 1 kg.
Salad with beet for weight loss
If you do not want to eat only beets, you can cook a delicious dish.
Ingredients:
- Roasted root vegetables - 2 pcs .;
- Crimean onion - 1 piece;
- cherry tomatoes - 5 pcs .;
- young beans - 50 g;
- honey - 1 tbsp. a spoon;
- oil - 2 tbsp. a spoon;
- Nuts (optional) - 50 g;
- salt to taste.
Preparation
Vegetables cut into small pieces, nuts fry in a pan. Then add the vegetables and cook for 6 minutes. Then it's time for the beets.
The calorie content of this delicious salad with beets is 105 kcal / serving.
Diet on beet juice
Diet on beetroot juice will help get rid of up to 5 kg of excess weight. Prepared juice is better not to eat in its pure form, it can damage the gastric mucosa. It is better to add 50% of water or any other juice to it. Start your diet with a small amount, so
How correctly to prepare a beet?
You need to carefully, but gently wash the skin, then in cold water, put it on the fire and bring it to a boil. Beets are brewed from 40 minutes to 1.5 hours, it all depends on the size of the vegetable. Remember, the root crop is cooked only in its entirety, thanks to which all the beneficial substances of beet will be preserved, which give it a taste and make it useful.