Beetroot for weight loss

Beetroot is known for its useful properties since ancient times, yet Hippocrates recommended to regularly eat this root, because of its immunostimulating, anti-inflammatory and blood-healing properties. In the Middle Ages, beets were used for the treatment of colds, bronchitis, tuberculosis, scurvy, blood and pressure problems.

Useful properties of beet for weight loss

This root is just a find for those who follow a diet. Beetroot is extremely useful for weight loss, as it contains apple, citric and folic acids, magnesium, calcium, iron, potassium, iodine, B vitamins , antioxidants. In addition, it is a source of fiber, which gives a feeling of satiety, which helps to cleanse the body and at the same time contains a minimum of calories. However, the main advantage of beets for people watching their weight is the content of two elements: betaine and curcumin. Betaine promotes the breakdown and assimilation of protein, normalizes the work of the liver, thereby accelerating the metabolism. It also oxidizes fats, which leads to their destruction and removal from the body. As a result, the weight decreases. Curcumin also helps the body "keep a new shape", not allowing to gain lost kilograms.

Beets can be eaten both raw and cooked. Raw beet for long-term weight loss is not recommended, although it contains more useful substances. It's all about the gross fiber, which in large quantities and in combination with other foods makes digestion difficult. Raw food has a number of medical contraindications and should not be dealt with without prior preparation.

Cooked beets for weight loss are recommended by dieticians much more often, due to the fact that when cooking beets practically does not lose its useful properties, but fiber fiber is much softer.

Recipes for weight loss with beets

Cook the beets on the slow fire entirely. The skin must be whole, it is not will give useful substances to go into the water. If you cook beets with cold water after cooking, the peel will be cleared much easier. It is even better to bake the beetroot in the oven, wrapping it with aluminum foil.

Use beets for mono-diet can only be the first 2-3 days, then you should add to the diet apples, cabbage, celery, lean fish, boiled beef or chicken.

Carrots are very similar in composition to beets, so the combination of carrots and beets for weight loss is incredibly useful. It provides the body with virtually the whole complex of nutrients, strengthens the immune system, which is very important for a person losing weight.