If you are a supporter of a healthy diet, you should definitely know how many calories are in the vegetable salad. We will consider the two most popular versions of this salad - one with dressing from butter, the other - from sour cream, so that you can choose the one that you prefer.
Vegetable salad with butter
This salad can be both an independent snack, and a fine side dish to any meat dishes. It is light, juicy, perfectly combined with shish kebab and dishes on the grill.
Ingredients:
- tomato - 150 g;
- sweet pepper - 100 g;
- cucumber - 150 g;
- olive oil - 1 tsp.
Preparation
Chop tomatoes, cucumbers, sweet peppers into slices that are convenient for you. Salt, season with a teaspoon of fresh olive oil. Salad ready!
Caloric content of vegetable salad with butter is 34.8 kcal per 100 g. Of them 0.8 g of protein, 1.8 g of healthy fats, 3.9 g of carbohydrates. In addition, there is a lot of fiber in this salad, and it is undoubtedly useful for the work of the intestines.
Vegetable salad with sour cream
This salad is usually preferred by children - it does not contain Bulgarian pepper and herbs, it is seasoned with delicious sour cream and is associated with the summer summer season. It goes well with dishes from potatoes.
Ingredients:
- cucumber - 1 piece;
- tomato - 1 pc .;
- onion - 1 pc .;
- sour cream 10% - 1 tbsp.
Preparation
Chop cucumbers, onions and tomatoes the way you like best, put salt to taste and season the salad with light sour cream. This option is also easy: the calorie content of vegetable salad is 30.26 kcal, of which 1.04 g of protein, 0.79 g of fat and 5.23 g of carbohydrates.
As is obvious from our comparisons, vegetable salad in any version is very light, and will not harm your figure. In addition to the options we offer, you can prepare it with lemon juice, balsamic vinegar, soy sauce and a lot of delicious dressings based on them.