If earlier the rope was used only for entertainment, organizing yard competitions in jumping, today many people know that it is not only fun, but also useful. At the same time, very few people really know what jumping rope really is. It should be noted that the rope is accessible and can be practiced on it at any time and in any place.
What are the benefits of jumping rope?
To assess the advantages that such training gives you, it is important to do at least half an hour, and you need to do this regularly.
What are the benefits of jumping rope for a girl:
- Since jumping refers to cardioagrazks, first of all there is training of the cardiovascular and respiratory system. As a result, you can get rid of shortness of breath, and develop a vestibular apparatus. In addition, the heart actively transports blood, which supplies oxygen to internal organs.
- Regular training contributes to the development of strength and endurance , and coordination of movement improves. Given this action of jumping rope, the exercise is mandatory in the training of boxers, players, runners, etc.
- We hope that no one doubts that they are useful
whether jumping rope for weight loss, because during the training there is an active burning of calories (for 15 minutes 250 kcal), and also accumulated fat deposits. In addition, during the exercise, many muscles get the load: thighs, buttocks, back, arms and press. - It is impossible not to note the positive effect of jumps on the skin condition, which makes it possible to cope with the hated cellulite . With regular training, the orange peel disappears, and the skin becomes firm and tight, and all thanks to the increased movement of blood and lymph.