Vitamins are significant organic compounds involved in all sorts of processes occurring in the body. To take vitamins useful for you, you need to know what they are.
What are the types of vitamins?
Based on the technology of production, there are 3 types of vitamins:
- vitamins derived from natural products by removing moisture and various fibers (these are the most expensive and natural preparations);
- vitamins obtained from products with the help of crystallization and the use of chemicals;
- synthetic vitamins - chemically produced analogues of natural vitamins.
In addition, vitamins are divided into fat and water-soluble. The first kind is vitamins A, D, E and K, they are digested in the hepatic and fatty tissues. The remaining vitamins dissolve in the aquatic environment, so that they are quickly eliminated from the body.
Pharmaceutical companies produce vitamins in the form of injections, tablets, sweets, syrups, etc. However, it should be remembered that it is dangerous not only the lack of vitamins, but also their overabundance.
How many kinds of vitamins are there?
- Vitamin A is important for the full development of many organs, good vision and normal functioning of immunity. The lack of vitamin A negatively affects the condition of the skin and hair, and also causes physical exhaustion.
- Vitamin B1 is necessary for the activity of nerve cells and muscle fibers, it also participates in certain metabolic processes. The lack of vitamin B1 causes a functional disorder of the nervous system and negative mental states (lack of sleep, migraine, irritability).
- Vitamin B2 is important for the process of cell renewal and normal digestion of essential nutrients, it also affects vision and protects the eyes from ultraviolet radiation. The lack of vitamin B2 causes eye diseases, inflammation of the mucous membranes and the development of obesity.
- Vitamin B6 is important for metabolic processes, and also for brain activity. The lack of vitamin B6 negatively affects the nervous and cardiovascular systems.
- Vitamin B12 is essential for the synthesis of essential amino acids, the normal functioning of the circulatory system and hematopoiesis, and the functioning of the liver. Hypovitaminosis causes problems with the human nervous system.
- Vitamin C is important for strong immunity and a good state of blood vessels. In addition, this vitamin weakens the carcinogenic effect of certain substances. The lack of vitamin C can be determined by increased fatigue.
- Vitamin D is necessary to normalize the circulation of phosphorus and calcium, and its deficiency can lead to the pathological development of the skeleton (rickets).
- Vitamin E is necessary for augmenting youth and beauty, it affects the work of glands, especially - sex. The lack of vitamin E , among other things, can cause oxidation of vitamin A.
- Vitamin PP governs higher nervous activity, is important for protein metabolism and cellular respiration. Lack of vitamin PP causes a dangerous disease - pellagra.
- Vitamin F has an anti-allergic effect, reduces inflammation, significantly affects the formation of sperm. Its deficiency causes a drop in immunity and a violation of metabolism.
- Vitamin H is involved in metabolism, the synthesis of enzymes for digestion and antibodies to various infections.
- Vitamin K is important for the growth and development of bone tissue and skeleton, the synthesis of proteins and the normalization of oxidation and reduction processes.
All vitamins have their own highly specialized qualities. In order to get all the necessary types of vitamins as much as possible, see their table of contents in the products.
