What is better to eat for dinner?

Many people who want to liquidate a couple of kilograms from their bodies begin to think about how and when is the best time to have supper? After all, eating in the evening is most dangerous for the figure. Habitual for all "do not eat after 18:00" although it works, but not for a long time. Therefore, to forget about the fear of gaining weight and not feeling hungry at night, you need to know what it is better to eat for dinner.

Many are convinced that you can lose weight if you apply the rule "minus dinner". But you can not even go for such sacrifices, but just pick up the most suitable low-calorie menu for yourself and not mock the body, listening to the rumbling of the belly. In this article, we will tell you what you can eat for dinner, to keep your ideal shape or keep on losing weight?

The best supper for weight loss

Naturally, to lose weight , you need to give up fried potatoes, meat, salads with mayonnaise, chocolate desserts and cakes. After loading the stomach with such an arsenal of high-calorie food, the body not only can not get rid of fat stores, but on the contrary, replenish it.

Therefore, the best supper for weight loss is one that includes salads, low-fat lean boiled meat (chicken, rabbit, beef), sea fish, dairy products (low-fat yogurt or cottage cheese), cheese, vegetables and fruits.

The obligatory component of the best dinner for slimming are salads. Any mix of vegetables will fill the body with a lot of vitamins and trace elements, and due to natural fiber contribute to the cleansing of the body and improving the work of the intestine. It is also very useful to season salads with lemon juice, it will emphasize the taste and contribute to the burning of excess fat stores.

For the best dinner for weight loss, baked and slightly salted will suit: potatoes, zucchini, mushrooms, bell peppers, eggplant, tomatoes . Such a dietary dish will serve as an excellent side dish to boiled or baked meat or fish.

Choosing the best time for a dinner during a diet, it is necessary to take into account the fact that the food we listed, getting into our body, can be digested in the stomach for about 4 more hours. Therefore, if, for example, you start a meal at 18:00, then before 20:00 the minimum is better to continue to do their own business, and not rush to go to bed. Otherwise, your body and can not normally rest, but will "work" over digesting the eaten.