We are sure that swelling is a purely aesthetic problem, which must be dealt with, in order not to look even thicker than we really are. But after all, such a dummy as swelling of the legs, face, hands can lead to increased pressure, varicose, cellulitis , and, accordingly, to kidney disease, cardiovascular system and pregnancy problems.
Our body is arranged in such a way that the more we take it, the more it gives. Conversely, if there is not enough liquid, he will keep it and store it in our tissues.
The conclusion and solution, as simple as ever - use diuretics with might and main, drink more and forget about diuretics.
Berries
The list of products with a diuretic effect we will start with berries - rich in vitamins and poor in sugars. The beauty of berries is that they are easy to freeze and consume as a diuretic all year.
The best diuretic berries:
- cranberries;
- cranberry;
- viburnum;
- rose hips.
They support ph urine, are actively used in folk medicine to treat urinary diseases of women, have an anti-inflammatory effect.
"Big Berries" is a watermelon and a melon. Products of the most that there is a diuretic action, moreover and in addition a storehouse of vitamins of group В, С, РР, and also potassium, magnesium, iron, nickel and manganese. By the way, the diuretic effect is achieved precisely because of a change in the sodium-potassium balance, in favor of potassium. In addition, melons also contribute to liver cleansing, help with intoxication and obesity, disintegrate products, because they contain fiber , are treated for anemia.
Vegetables
To the list, which products have a diuretic effect, you must add all the vegetables, especially leafy greens. The diuretic effect of vegetables, although milder than when exposed to berries, but the principle of action is the same - add potassium and lower sodium, we get a diuretic from the garden.
The truth is there is one nuance, we are accustomed to eating fruits without salt, but vegetable salads are not only that we fill with salt, so also we add sauces. Sodium in the form of an additive to diuretic (potassium) vegetables, will not help to adjust the sodium-potassium balance. If you accustom yourself at least to the fact that you need to put as little salt as possible, vegetables will not only help get rid of edema, but also help dissolve sand and kidney stones.
The best diuretic action in vegetables:
- carrot;
- cucumbers;
- spinach;
- pumpkin;
- tomatoes;
- bow;
- lettuce leaves.
It is true that if you already have problems with the kidneys, we recommend to refrain from tomatoes, spinach and sorrel.
And for everyone else, vegetables will not only get rid of the intercellular fluid, but also the normalization of digestion.
For losing weight
Consumption of proteins is important not only for weight loss, but also as diuretics. Protein, perhaps, the most necessary component of the body in the process of losing weight, because without it, weight loss will occur due to the splitting of the protein of our muscles.
But such useful protein products as yogurt, yogurt, cottage cheese, especially in combination with herbs, are active agents for treating kidneys and getting rid of puffiness.
At the same time, other, no less protein products - milk and spicy, salted cheese, on the contrary, lead to the accumulation of liquid.
Folk recipes
If all this does not help, and the problem is so neglected, that it is necessary to solve it radically, you can try to adjust your situation with the help of herbal fees.
Best diuretic herbs:
- chamomile;
- juniper;
- Birch;
- leaves of black currant;
- leaves bearberry.
All herbs are sold in pharmacies without prescriptions, as well as ready-made collections for the kidneys. The course of herbal treatment should last no more than three weeks, then, before continuing, you need to take a break.