The most effective means for losing weight

Millions of articles have been written on this topic, but people continue to look for the most effective way to lose weight. Many simply refuse to believe that simple proper nutrition and a little movement will help them at an intensive pace to lose weight without harm to their health. Many still want to find a miracle pill, a very effective way to lose weight, which allows you to eat anything and lose weight.

Why is it impossible to have the most effective means for losing weight?

Sport and proper nutrition is a real answer to the question of what to do for losing weight without harm. And if you see advertising means, which says that you can lose weight without changing the diet, just think about it.

What is excess weight? These are fat cells. And fat cells appear as a result of the fact that the body receives a lot of calories (energy units) with food, and has no opportunity to spend it. This provokes the body to store.

If you reduce the "supply" of calories (cut food) or increase their consumption (play sports) - the problem will be solved by itself. The body will simply waste resources and will come to the norm in a natural, natural way.

And now think about what you are trying to achieve when you take the pills. For the most part, they are designed either to disturb metabolic processes (not the absorption of fats) or disrupt the work of the brain regions (suppression of the appetite center). Already these processes are very destructive and dubious. And even if as a result of this you manage to lose weight, the body will still return, because you still eat wrong, and the root of the problem remains unresolved. This is roughly the same as that with a fractured leg, only drink pain medication, without taking measures to fix the bone in a normal position. Yes, you will achieve the effect, but only temporary and far from safe.

So the only effective and inexpensive and safe means for losing weight is the rejection of excessively abundant nutrition and increased motor activity.

Effective drugs for weight loss

Consider several popular means for losing weight and their effect on the human body, which was established in the course of independent research.

Xenical (substance: orlistat)

These tablets reduce the absorption of fats by one third, interfering with the natural metabolism and breaking it. As a result, uncontrolled oily discharge from the anus, disorder of the stool, increased flatulence. In some cases, during the reception develops incontinence (spontaneous emptying of the intestine).

Despite the fact that this tool allows you to reduce weight a little, but without the additional diet does not have a special effect. Given the unpleasant nature of side effects, and paying about $ 100 per course, you may not be able to go through it completely, because not everyone is ready to wear diapers for adults.

Reduxin, Meridia, Lindax (sibutramine)

This drug disrupts the work of the brain - namely, it suppresses the functioning of the appetite center. Appetite is reduced by about a third. The drug has a psychotropic effect and can be taken only if the probability of pregnancy is excluded.

The drugs, which are based on sibutramine, are banned in the EU and the US since 2010, as they are narcotic substances. The use of such funds leads to the risk of hypertension, arrhythmia, stroke, heart attack, etc., which increases the likelihood of death.

Drugs of this series really contribute to the fact that a person eats 10-20% less than usual, but this can be achieved without taking doubtful pills, by simply controlling their diet.