Sesame, as many think, this is not new-fangled products, because they were used in the sixteenth century BC. It was possible to find out the scientists from the excavations of Egyptian civilization.
But the fact that these seeds are of ancient origin does not mean that they are useful to everyone and can be eaten in any quantity. In order to disclose the question of what is more, benefit or harm from sesame seeds, you must first look at the composition of this product.
Composition of sesame seeds
They are incredibly rich in protein, which in their composition takes up to twenty-five percent. As for vitamins and minerals, in a large number are the following: vitamins A , E, B, zinc, calcium, copper, potassium and iron.
If you like sesame oil, you should know that it has many antioxidants, but few vitamins E and A.
As you can see, there is nothing harmful in the seeds. Naturally, not for those people who have a personal intolerance to this plant.
How useful are sesame seeds?
The greatest benefit of sesame seeds from the presence of a huge amount of vitamin E, the properties of which are known to everyone as rejuvenating.
Seeds are also useful for the prevention of osteoporosis. This is achieved through zinc and phosphorus. They play a significant role in the formation of bone tissue.
Just a huge number of fiber of this plant is an excellent preventive maintenance of various diseases of the digestive system, which contributes to the most effective functioning of the intestinal tract.
From the periodic use of sesame seeds, the level of cholesterol in the blood decreases. For this, polyunsaturated fats meet, which in sesame is sufficient for this effect amount.
For the prevention of cancer, you should often prepare salads, seasoning them with sesame oil, in which, as described above, there are many antioxidants.
The benefits of sesame seeds for women
In addition to general, strengthening the body's actions, sesame is especially useful for women after forty-five years. It contains some phytoestrogen. He, according to scientists, is an excellent substitute for female sex hormones.
Women who are trying to lose weight, it will be interesting to know that sesame seeds have a slight effect of laxative.
Can sesame seeds be pregnant?
In general, sesame is extremely useful for the female reproductive system, but it is pregnant women that should be treated with caution. So, its seeds can increase the outflow of blood, which can lead to extremely negative consequences.
It is important to understand that everything is possible, but in moderation. For example, from a teaspoon per day of sesame seeds nothing bad will happen.
Why are white sesame seeds useful?
Seeds of sesame are of different colors, but the greatest popularity was given to whites. They have more refined taste and aroma.
As for the beneficial properties, in white sesame seeds there is the greatest amount (among other colors) of protein and fats. The level of vitamins E, K, C is also
White sesame is best for people who have problems with cholesterol . A large number of antioxidants will perfectly cope with the role of fighting against the appearance of malignant tumors.
It is important to know that most of the nutrients are in the sesame husks, so if you are really worried about your health, then try to eat them in an uncleaned form. So, approximately, in seeds without a husk there are only ten percent from all useful substances which were in them initially.