Chia seeds - benefit

Chia seeds can now be purchased mainly in specialized stores for vegetarians, although in Mexico they have long been an ordinary nutritious dish. Due to the high caloric content, the abundance of proteins and natural fats, this product is very useful for health. Let's see how useful chia seeds are.

Useful properties and composition of chia seeds

Seeds of chia, or Spanish sage - is a product with a mass of useful substances in the composition, among which there are also quite rare. Let's consider the most important of them:

1. In the seeds of chia, omega-3 and omega-6 fatty acids appear. They are rarely found in products - except that only in salmonids. These components affect the health of the entire cardiovascular system.
2. Seeds of chia are 25% of the fiber that is useful to humans, which is so small in the diet of modern man (it is present in uncooked cereals, bran bread, vegetables and fruits). Fiber allows complex cleaning of the entire gastrointestinal tract, prevents constipation and removes toxins from the body.
3. Chia contains many vitamins - A, B1, B2, C, K and PP.

Spanish sage contains minerals - zinc, selenium, copper, iron, sodium, phosphorus, magnesium, calcium, manganese and potassium. In the seeds of chia 16.5 g of useful vegetable protein, 30.7 g - natural fats and 42 g carbohydrates.

Useful properties of chia seeds can significantly improve human health. However, they have a high caloric content - 486 kcal per 100 g of product. That is why they are more suitable for those who engage in manual labor or give the body regular physical activity.

The Benefit of Chia Seeds for Weight Loss

Due to the ability to absorb moisture, chia seeds can grow up to 12 times, so after using them a sense of satiety persists for a long time. Of course, this only applies to the real sense of saturation, but does not guarantee that you will not have a normal appetite for seeing a piece of cake. Without self-control, you can not lose weight in any case, so you should not count on a miracle.

To reduce weight, chia seeds are eaten for breakfast with yoghurt or kefir (adding 1-3 tsp to the glass of the drink), and also during the day as a snack. This helps to prevent harmful snacks and to align the meal schedule. If at the same time you give up everything sweet, cut the fruit, all the flour, except the bran bread, and all the fat, except vegetable oil, the results will not keep you waiting.