Many after exercising feel pain in their legs. Usually this phenomenon occurs in beginners, as well as in people who have made big breaks in training. Painful sensations arise due to microtraumas of muscle fibers and release of a large amount of lactic acid.
What if my legs hurt after training?
Initially, it is worth mentioning that in some cases, a feeling of discomfort, a clear signal of injury or other health problems. In this case, only a doctor can help.
What to do if your legs hurt after training:
- Great value for the body has a proper rest and sleep. If the body does not have time to recover, problems can not be avoided.
- You can use heat, which leads to the expansion of blood vessels, improving blood circulation, and, consequently, relaxation. If after training drills his feet, then take a hot shower or bath, and you can go to the sauna or sauna.
- An excellent effect in getting rid of the pain sensations is provided by a massage that promotes the restoration of blood flow and relaxation. You can do it yourself or use special devices.
- Professional athletes recommend stretching. Yoga and Pilates are well established. To prevent the appearance of pain, every workout must be completed by stretching the muscles.
- If your legs ache after training, then pain medication can be used, but it is important to keep the dosage in order not to harm the body. There are ointments that have analgesic effect.
- It is necessary to maintain the water balance, so as not to overdo the muscles and activate the metabolism .
- To relieve inflammation, you can use cold, for example, to compress. Just keep in mind that you do not need to apply ice to your feet, as this is dangerous. There is enough towels soaked in cold water.
From the proposed options should choose the most suitable for yourself or use all at once.