Rational diet for weight loss

Rational nutrition allows you to lose excess pounds, normalize metabolism, saturate the body with all the necessary minerals and vitamins. Moreover, it helps to maintain a healthy lifestyle, which will ensure a good mood and well-being for many years to come.

Principles of rational nutrition

Such a system presupposes correct, and most importantly regular, nutrition, its principles are that a person consumes only healthy food without prolonged heat treatment, takes it in small portions, 5-6 times a day, while the intervals between doses must be the same. It is also recommended to drink mineral water (without gas), you can with lemon, tea (without sugar), natural juices, preferably freshly squeezed.

In the correct diet for weight loss is recommended to use the following products:

1. Any cereals.
2. Soups based on broths from meat, beans or mushrooms.
3. Low-fat varieties of fish, but not smoked or canned.
4. Of flour, you can in limited quantities, wheat bread with bran, bread.
5. You can eat fruit , instead of desserts, but bananas and grapes in limited quantities.
6. You can eat almost all vegetables, but preferably without peas, radish, asparagus and beans.
7. Dairy products can be eaten in any quantity, except for cheeses.
8. Exclude from the diet you need coffee, alcohol, carbonated drinks and of course sugar.
9. Salt is allowed in limited quantities.

Thanks to this scheme of eating, getting rid of extra pounds will not be difficult.

Observing the right rational diet for losing weight, that because of the table should get up with a feeling of easy malnutrition, you need to have supper earlier, so that at least 3 hours pass before sleep. Once a week, it is recommended to arrange a day off .

As a rule, it is difficult to begin to eat rationally for weight loss, but a person with sufficient motivation and desire gets used to everything, anything. If you have violated your diet, it is recommended to arrange a fasting day or fast for a day. On this day you can drink kefir or eat low-calorie foods. But it should be remembered that you can not starve people who have problems with the stomach, intestines, suffering from diabetes.

Eating the above principles of a rational nutrition system, health will become much stronger, the metabolism will be normalized, and the immune system will stop failing.