To get rid of extra pounds, it is important not only to choose the right foods, but also to drink water and drinks for quick weight loss, which can be cooked at home. They must necessarily be low-calorie, and also contain the necessary vitamins and minerals.
The main liquid, which is needed not only for weight loss, but for the life of the body as a whole - water. The daily norm is at least 1.5 liters.
How to prepare a fat burning drink and quickly lose weight?
A useful and necessary drink in order to get rid of extra pounds - green tea. It helps to cleanse the body, normalize the metabolism and increase the tone of the whole organism. Green tea has a diuretic effect, as it helps to remove excess fluid, which in turn prevents the occurrence of edema. This drink contains polyphenols, which have the ability to stimulate fat burning. According to dieticians, if you use correctly brewed tea during the day, the fat burning rate increases by 45%. In addition, this drink has the ability to reduce appetite.
Another drink for quick weight loss is mint tea. It stimulates the secretion of gastric juice and increases the rate of assimilation of foods. Still this drink counteracts the accumulation of fat stores in the body. It has been scientifically proven that mint tea helps to overcome the habit of seizing stressful situations, which in most cases is the cause of excess weight .
To drinks that help get rid of extra pounds, include freshly squeezed juices. They include a large number of vitamins, which are necessary for the body in the period of compliance with any diet. It is best to drink juices from citrus fruits, apples and cranberries.
Another effective drink for rapid weight loss - hydromel. It perfectly cleanses the body and helps to get rid of
Drink for quick weight loss with ginger
For the first time to get rid of excess kilograms it was used in the East. Ginger has the ability to increase blood circulation, metabolism, and also has a warming effect. All this directly affects the process of losing weight.
Preparation of this drink is very simple. Finely chopped ginger should be put in a thermos, pour boiling water and let it brew for 30 minutes. In addition, in the recipe of this drink you can add mint, lemon and a variety of herbs.