Recently, it has become fashionable to lead a healthy lifestyle and eat right. Following this trend, manufacturers of dairy products offer new product lines that help strengthen the body.
Such a new dairy product was bifid. On the benefits and dangers of bifidoc, it is because so little and know that the product is relatively new. It belongs to the group of fermented milk products and has many useful properties for human health.
To understand what bifidok differs from kefir, you need to look at the way it is produced. The bifid product is made using the same technology as kefir , but in the process of making, useful bifidobacteria are added to it, which have determined the name of the new dairy product.
Bifidus composition
In fermented milk products bifidok contains easily digestible proteins, a small amount of fats and carbohydrates. At the same time in bifidok there is a full set of essential amino acids, biologically active substances, important enzymes and a set of vitamins, increased in comparison with kefir and milk. So, in bifidoca more B vitamins, including B3 and folic acid, vitamins C and rare vitamin K.
Caloric content of bifidoc, having a fat content of 1% is 36 units, and the caloric content of the product with a fat content of 2.5% is 56 units.
What is useful bifidok?
All fermented milk products have a positive effect on the digestive system and immunity . But thanks to the presence of bifidobacteria bifidok improves the condition of the whole organism. Benefits bifidoka manifests itself in such moments:
- accelerates metabolic processes in the body and digestion of fats;
- eliminates constipation, helping to cleanse the intestines and better assimilation of food components;
- helps to fight with dysbiosis;
- improves the activity of the cardiovascular system;
- purifies blood and blood vessels from cholesterol;
- reduces the risk of increased blood pressure and the likelihood of thrombus formation;
- sates the body with vitamins;
- improves skin condition;
- protects against viruses and pathogenic bacteria;
- improves the condition of the musculoskeletal system;
- improves the absorption of minerals by the intestine.
Useful properties of bifidus are available to everyone, since it has no contraindications. It can be included in the diet of children, starting at six months of age. Experts recommend using this product several times a week for all groups of the population.