There are several basic postulates of proper nutrition, the performance of which contributes to the well-being, the absence of diseases of the gastrointestinal tract, getting rid of excess kilos and excellent external data.
Principles of proper nutrition
- First, the products for proper nutrition should only be of high quality, and the dishes - freshly prepared. You can not even heat food with a microwave oven.
- Secondly, attention should be paid to minimal heat treatment. Useful foods for proper nutrition are those that contain the maximum amount of valuable microelements. Therefore, if they can be eaten raw, you do not need to cook or stew them. First of all, this concerns vegetables , which should account for more than half of the entire diet. In addition, it is better when choosing fruits and vegetables, be guided by the seasonal factor.
- Thirdly, you need to observe moderation. All efforts for the right choice of food and cooking will be in vain if there is a tendency to overeating. After a meal, a mild hunger should be present. Only in this case will the benefits of products for proper nutrition when losing weight and improving the overall condition of the body.
In addition, there is no need to "conjure" and experiment with dishes, proper nutrition from simple products is a sure step to beauty and health. It is enough to cook a dish of 3-4 ingredients.
Food for proper nutrition
The authorized products for proper nutrition include:
- fresh vegetables and fruits;
- cereals: buckwheat, rice, millet, oatmeal, pearl barley;
- dairy products: milk, cottage cheese, cheese, fermented baked milk;
- bread from wholemeal flour, bran and diet bread ;
- macaroni products from durum wheat;
- unrefined sunflower oil;
- chicken eggs;
- dried fruits;
- honey and nuts;
- berries;
- lean meat;
- sea fish;
- greens (fresh or dried).
Products that are, at first glance, useful and healthy, may not be such because of all sorts of chemical additives. Therefore, it is very important to stop using industrial dairy products made from dried milk with the addition of vegetable fats, as well as instant porridges - these products are rich only in sugars, all kinds of substitutes and thickeners.