Shrimp is a great snack, an exquisite ingredient for salads and various dishes, as well as an excellent source of protein. Many people appreciate them for their pleasant taste, but apart from that, they have incredibly many useful components. In addition, it is a fairly light and satisfying product, which makes it possible to treat shrimp as an element of dietary nutrition.
Caloric content of shrimps
It is worth mentioning - there are about 100 varieties of shrimp, and this is only in the Far East of Russia. They differ somewhat in size and composition, but they have more similarity than differences. 100 gr of shrimp have 95-99 calories.
Due to its low calorie content, this delicacy is recognized as dietary. In addition, for 100 grams of shrimp, 18.2 grams of protein and only 2.2 grams of fat. From this seafood you get almost pure protein, which is useful for weight loss, and for muscle mass gain.
Depending on which of the cooking methods you choose, the energy value of the final dish will also differ. Conventional boiled shrimps have a caloric content of about 100-110 kcal, depending on the additives. It is difficult to say how many calories in one shrimp, because they are very different in size - from the smallest to the largest, reaching 30 cm in length.
Depending on the amount of oil used, fried shrimps have a calorie content of 120 to 135 kcal per 100 g. To get fried, but light shrimp, pre-marinate them in lime juice, and then fry in a dry (without butter) frying pan. Caloric content of such a product will be about 95 - 100 kcal, like fresh ones.
Favorite shrimp calories in the batter are high enough - after all, to the units that the base of the dish gives, the energy value of the dough and frying oil is added. Therefore, 100 g of this dish is about 200 kcal. This option with weight loss is not recommended - especially given that the natural energy value of shrimp is less than twice.
Is it possible to shrimp on a diet?
If you have a strict diet with a prescribed diet that can not be changed, add prawns to it, of course, not worth it. But if you lose weight on proper nutrition, then you can fully diversify your menu with this wonderful seafood.
It should be noted that shrimps are very desirable with a reduced diet, because they contain a lot of protein, unsaturated fatty acids, various minerals (especially fluorine, phosphorus, potassium, calcium and iron), as well as B vitamins. All this is very useful for the body, and allows you to lose weight without seeing the negative consequences for the hair, nails and skin.
Shrimp for weight loss
It is best to use shrimp as an element of proper nutrition - this approach will help you gradually get rid of all fat deposits, and most importantly, do not bring them back. The main goal is to get used to a healthy attitude to food, and then excess weight will never bother you.
Consider several examples of a diet of proper nutrition, which includes shrimp. You can eat so constantly without harm to your health. Weight reduction will occur at a rate of 1 - 1.5 kg per week, and this will eliminate fat mass, i.e. real weight loss.
Example 1
- Breakfast: fried eggs or salad with shrimps, tea without sugar.
- Lunch: light salad, a serving of soup.
- Afternoon snack: an apple.
- Dinner: fish with stewed cabbage.
Example 2
- Breakfast: a portion of oatmeal with apple, tea without sugar.
- Lunch: light soup with shrimps or fish, vegetable salad.
- Afternoon snack: half a cup of cottage cheese.
- Dinner: chicken baked with vegetables.
Example 3
- Breakfast: cottage cheese with berry and sour cream, tea without sugar.
- Lunch: a portion of Caesar salad and cream soup.
- Afternoon snack: a glass of yogurt.
- Dinner: shrimp, stewed with vegetables and rice noodles.
These delicious and light menu options help you quickly lose weight , while eating varied and pleasant. It is important that you like your diet - this is the basis of its effectiveness.