How many calories in brynza - a question by no means idle. After all, this product, manufactured on a different from conventional cheese, technology, has been considered dietary since ancient times. It is traditionally prescribed to eat slimming, pregnant, children and the elderly. It is believed that the energy value of this product is quite sufficient for a healthy diet. But, it turns out, this cheese can also be of different types, and therefore the calorie cheese can vary from very low to quite palpable.
Where in brynza calories?
The energy value of the product can be on the average from 160 to 260 kcal per hundred grams. The final calorie content of cheese is determined by the fat content of raw materials from which it is produced. As you know, it is made from sheep's milk pasteurized, which is often mixed with fat cow or goat's milk. The higher the proportion of this ingredient, the more calories in the cheese. If we look at the average values, in the standard cheese, fats make up 66% of the total mass, proteins - 34%, and carbohydrates - only 1%.
A lot more calories "stick" to the cheese, if you cook it with other products. And, if it is a question of fresh or boiled vegetables or greens, this gain will be almost invisible. If the cheese is added to fried dishes, for the preparation of which oil or animal fat is used, its own calorie content rises many times. Therefore, for dietary food, this cheese is the most suitable in its pure form.
Benefits and caloric content of brynza
Perhaps the question is how many calories in cheese cheese, most worried about those who are concerned about their figure. After all, this product is included in the menu of most diets and it is often recommended to patients with excess weight. But not only because of the low energy value of brynza enjoys
To be afraid of too salty brynza follows only to those to whom salt is contraindicated on medical indicators. Also, its use should be limited to people suffering from cardiovascular pathologies and diseases of the urinary system.