Many are convinced that useful dishes can not be tasty, and they will never be compared to a cake, a hamburger and fried meat. Although this is completely wrong, because there are various recipes for healthy food, which will be an excellent substitute for the usual dishes and help get rid of extra pounds. You can create dishes by yourself, connecting different products.
Tasty and healthy food recipes
Pita with chicken
If you are dieting and refusing a piece of your favorite pizza, you can cook a longer dietary option.
Ingredients:
- pita - 2 pcs .;
- chicken fillet - 1 piece;
- tomatoes - 2 pieces;
- a large bulb - 1 piece;
- spinach - 1 bunch;
- hummus - 4 tbsp. spoons;
- lemon - 1 piece;
- sumac - 1 teaspoon.
Preparation
If you do not have spinach , then it can be replaced with any other salad. Breast should be steamed. At this time, the onion should be cut into half rings, pour the juice of the lemon and mix, lightly squeezing hands. Periodically, it is worth repeating this process, so that the onion is properly mashed. Now the tomatoes need to be cut into rings, and the fillets with a small cube. Pitches must be heated in a dry frying pan for a minute on each side. Then they need to be greased with hummus, put tomatoes and spinach, and on top place onions, chicken and sumac. Such pita will be for you a wonderful dish for lunch and dinner.
Vegetarian pilaf
This recipe for a healthy meal for weight loss can master even a beginner culinary.
Ingredients:
- basmati rice - 2 items;
- chickpea - 0,5 items;
- carrots - 4 pcs .;
- small onions - 2 pieces;
- garlic - 1 head;
- olive oil - 1 item;
- soy meat - 1 item;
- barberry - 1 tbsp. a spoon;
- zira - 1 teaspoon;
- ground pepper - 1 teaspoon;
- salt - 2.5 tsp.
Preparation
Chickpeas must be pre-soaked in warm water for several hours, and preferably at night. Rice should be washed several times with water to remove excess starch. Onions must be cut into half rings, and grate the carrots on a large grater. In the cauldron you need to pour the butter and warm it, then send the vegetables there and fry until golden brown. The next step is to put in the kazan zir, barberry, pepper, chickpeas, meat and mix everything thoroughly. On top, lay the rice and put the head of garlic in the center, do not forget to salt the dish. Then it is worth pour boiling water into the cauldron, so that its quantity is 1 cm above the rice. Cover and reduce the fire to a minimum. Pilaf will be cooked within 50 minutes. After that, take out the garlic and mix the contents thoroughly.
Among the recipes for healthy and healthy food, the first dishes take the leading places, which will help to get the maximum of useful substances and not gain extra pounds.
Tomato soup
Ingredients:
- tomatoes - 6 pcs .;
- onion - 2 pcs .;
- carrots - 2 pieces;
- brown rice - 3 tbsp. spoons;
- garlic - 3 teeth;
- butter - 2 tbsp. spoons;
- vegetable broth - 1.5 liters;
- salt, olive oil, parsley.
Preparation
Shredded onions should be lightly fried in oil, and then add to it tomatoes cut into cubes and simmer under a closed lid on a small fire. Separately it is necessary to pass the carrots and after a few minutes add it to tomatoes. There we send rice, and parsley. Pour all the broth and salt. Cooking soup is necessary within half an hour. After that, it should be wiped through a sieve or crushed with a blender. Then in the soup you need to add garlic and boil repeatedly, stirring.
The recipe for this healthy food for every day is very simple and the manufacturing process does not take you much time.
Sauté with ginger
Ingredients:
- eggplant - 1 piece;
- zucchini - 1 piece;
- Bulgarian pepper - 1 pc .;
- cherry - 3 pieces;
- garlic - 1 tooth;
- ginger - 20 g;
- sauce "Wasabi with ginger" - 120 g;
- salt, pepper, olive oil, herbs.
Preparation
With tomatoes it is necessary to peel and cut into 4 parts. Other vegetables need to be cut into a large cube. On a slow fire, fry the onions, and then, add eggplants, zucchini, cover and simmer until half cooked. Shredded ginger, along with garlic and tomatoes, too, are sent to other products. At the end of the process, you need to add sauce and greens.