Unfortunately, this salad is not very popular among our population. It's time to restore injustice and find out what spinach is useful. This salad is literally a storehouse of a huge amount of substances that are needed for the human body.
What is the use of spinach for women?
A huge number of representatives of the weaker sex dream of getting rid of excess weight . In this case, it is worth adding this salad to your diet, because:
- It contains fiber, which has the ability to absorb toxins and other degradation products and remove them from the body. Due to this the figure on the scales will decrease.
- Spinach for weight loss can be used due to low caloric content, since 100 g contains only 23 kcal.
- This vegetable has a slight laxative effect, which also allows you to cleanse the body.
- Spinach helps to emphasize the beauty of muscles, which means that it is recommended to use it for people who regularly exercise. Medical research has shown that if you consume this vegetable every day, not less than 300 g, then even with minimal physical exertion, the body relief will improve significantly. Another spinach helps to increase the speed of recovery of muscle tissue.
How to choose and what to cook?
In order to get all the useful properties from spinach, you need to learn how to properly prepare this salad. There are many different recipes, the main thing to remember is that when heat treatment substances are destroyed, and the vegetable becomes useless:
- Spinach can be used in various fillings for snacks, sandwiches and omelets. Also it can be put in baking, which is not cooked at high temperatures.
- Most often it is used for salads, and it is perfectly combined with meat, fish, seafood, fruits, vegetables and herbs.
- Spinach is also included in the recipe for first courses. For example, it can be used for green borsch instead of sorrel, the main thing is to put the vegetable at the end of cooking. In addition, spinach is the basis for cream soup with cream.
- You can use this vegetable in garnishes, for example, in a stew. He will diversify the taste and not add extra calories .
To determine when buying, whether spinach is useful or it has already lost all its properties, you need to look at its appearance. Give your preference to a vegetable with large fleshy leaves. They should be painted in a dark green color, and closer to the base to have a pink shade.
Diet based on vegetables
The use of spinach for weight loss was taken into account when developing a special diet. Daily it is recommended to eat a portion of salad, which is prepared on the basis of fresh carrots and spinach. You can also combine spinach with any proteins. You are allowed to choose for yourself low-calorie dishes, the main thing is that they are attended by spinach.
For example, you can make soup soup for lunch.
Spinach soup
Ingredients:
- water - 1.5 liters;
- onion - 1 piece;
- carrots - 1 piece;
- young potatoes - 1 pc .;
- spinach - 550 g;
- egg - 1 piece;
- olive oil - 1 tbsp. a spoon;
- lemon - 1 piece;
- salt pepper.
Preparation
On olive oil, it is necessary to lightly grind the chopped onions and carrots. Potatoes should be cut into small cubes. Water should be brought to a boil and put in a pan of fried vegetables and potatoes. After 10 minutes, spinach should also be put there, which should be divided into halves by hands, carefully stirred and left to boil for 12 minutes. Juice half a lemon squeeze into the soup, try it and if you think that the acid is not enough, you can add more. After 5 minutes. in the soup you need to put salt and pepper to taste. It is important that after cooking the dish is insisted for 30 minutes.