In order to be healthy and beautiful, it is important to saturate your diet with useful products and exclude the harmful. Useful products are determined by the rich composition of substances necessary for the body and a positive effect on health. Among such important and useful for the body products can be called cod liver . It can enter the diet of people of any age, starting with three years. It is recommended to be used by pregnant and lactating women, as well as people after the illnesses and with signs of physical exhaustion.
People who know how useful the cod liver, try to include it in the diet at least once a week. From it you can prepare delicious salads, sandwiches and snacks.
Cod liver composition
The composition of the cod liver will depend on the method of processing and preservation or harvesting. The most useful and saturated with nutrients is the cod liver, which was preserved immediately after catching fish. Using such a liver, we can saturate the body with important substances:
- omega-3 fatty acids;
- vitamins: A, E, PP, C, D, group B;
- mineral substances: calcium, phosphorus, zinc, iron, fluorine, sodium , magnesium.
Although many doubt the usefulness of liver cod in canned form, but in this case it is the best way to preserve nutrients. Frozen liver retains the minimum amount of vitamins and minerals. Therefore, after defrosting, a tasty but slightly useless product is obtained.
Useful properties of liver cod
The cod liver has many useful properties:
- improves the biochemical composition of the blood;
- lowers cholesterol;
- improves heart function;
- is the prevention of Alzheimer's disease;
- improves the condition of the musculoskeletal system;
- increases the general tone of the body.
The use of cod liver oil
The cod liver is preserved in its own juice with the addition of seasonings. Therefore, together with a useful liver from canned food, we get real fish oil. Everyone knows about the benefits of fish oil. Its composition is rich in fatty acids, vitamins and mineral elements. The use of cod liver oil improves attention and thinking, stabilizes mood, improves skin condition, reduces muscle and joint pain, stabilizes cardiac activity, and improves vision.
In order to feel the benefit of liver cod, it is necessary to buy a premium product without additional additives.