This product is easy to find in almost any store, it is delicious and so many people buy it. But, before including it in the diet, let's discuss what is the use of dried prunes, and whether there is harm from it, and for this it is necessary to understand what substances it contains.
What is useful dried prunes?
Prunes are nothing but a dried black plum, and in its composition you can find all the vitamins that contains a ripe fruit. The product has vitamin B, C, a, and PP, it contains a large amount of fiber, malic and oxalic acid, pectins, phosphorus, sodium, potassium and iron. The beneficial properties of prune dried prunes include that it can normalize the work of the gastrointestinal tract, strengthen the peristalsis of the intestine and cleanse the body of toxins. But, it's not worth eating to people who suffer
Also the use of dried prunes is that it is able to strengthen the body's immune system, because it contains quite a lot of vitamin C. Regularly using dried plums, you can not be afraid of colds, because the immunity will work like a clock. According to the postulates of folk medicine, prunes can alleviate the condition of the patient with gout, it is recommended to eat with this disease, preferably, along with sour-milk products.
However, this product can harm the body, because it contains a lot of sugar, and also very calories. For these reasons, it is forbidden to eat people with diabetes of any type and those who are diagnosed with obesity. If a person wants to lose weight, you should limit the use of dried fruits , including prunes. You can afford to eat 1-2 things once every 2-3 days, but not more, otherwise you can not lose weight.