Melon is good and bad

Melon, though for many it is an opening, is a berry, and can have a spherical or oblong shape. Depending on the variety, the fruit has a different taste, aroma and color. After the plant began to cultivate, it spread almost all over the world. Therefore it is not surprising that berries are widely used in cooking for cooking a huge number of dishes.

Today, more and more people pay attention to the quality of food they eat. In the diet should be products, both vegetable and animal origin. Particularly relevant is the theme of the benefits and harms of melons in the summer, when ripe, bright yellow fruits are sold literally at every step. Remember that today you often use chemicals when growing plants, so buy melon only in proven places.

Benefits and contraindications of melon

A sweet berry allows you to get a charge of energy even from one slice, and it will greatly improve your mood. Perhaps this is due to the development of the hormone "happiness" in the body. Thanks to the water content, the melon perfectly quenches thirst, it easily acts on the digestive tract and maintains the water-salt balance.

Let us consider in more detail what is the use of melons:

1. The sweet fruit contains a large number of vitamins, among which vitamin A and C are secreted. They strengthen the immune system and act as antioxidants, which actively fight free radicals.
2. In the melon there is a lot of fiber , which, thanks to getting rid of the decomposition products, improves the functioning of the intestines, which in turn promotes faster digestion of food. This property should first of all attract the attention of people who watch their weight or set themselves the goal of getting rid of excess kilograms.
3. You can use fragrant fruits as a diuretic. With regular but moderate consumption, the kidneys and bladder are normal.
4. The use of melon for pregnant women is the maintenance of folic acid in it, which is important not only for the mother's body, but also for the baby.
5. For the fairer sex it will be useful to know that the fruits contain silicon, which is important for nails, hair and skin. Just remember that the mineral is near the skin itself, so eat up all the flesh.
6. Contains summer berry a large amount of calcium, which helps strengthen bones and teeth.
7. We can not ignore the issue of calorie content, so 100 g contains 36 calories. Therefore, a few lobules just can not spoil your figure.

With proper use, the benefits of melons are large, but it can bring significant harm to the body during overeating. Do not mix berries with other products, because it is considered a "loner" and there is it costs separately. When abusing occurs a violation of the stomach, and this can lead to bloating, flatulence, belching, etc. The harm of melons can be felt by people with diabetes, since it contains more sugar. It is not necessary to lean on fruits in the presence of an ulcer and dysentery. Observing these features, you will receive from the bright "beauty" only the benefit.

Benefits of Melon Seeds

Almost all people throw seeds at the cutting of fruits, I do not know that they literally commit a crime. In folk medicine, they are used to treat various diseases. In addition, that the seeds are an aphrodisiac, they help to clean the kidneys and liver. They can also be used in the treatment of cough and bronchitis, because they have the ability to dilute sputum.