Dietician advice - where to start correct weight loss?

In the age of fast food, restaurants and fast food cafe, in the age of inadequacy before people, the acute question - how fast to lose weight and lose weight! Everyone agrees that extra pounds do not add beauty to the figure of neither a man, nor even a woman. And everyone agrees that the weight needs to be reset! But, it is necessary to lose weight correctly, so as not to harm the body, because if you just stop eating and start starving, then the right and necessary substances will stop getting into the body, which can lead to negative consequences, including illness.

Where to start correct weight loss can advise dieticians. They can also develop a diet for specific people, with the help of which you can lose weight and get the necessary form without any damage to health.

By the way, we should not forget that diet is a diet, and sports have not been canceled yet and as nutritionists advise correctly - for correct weight loss it is necessary to influence the problem with excess weight in a complex way. Simultaneously with proper and healthy nutrition, perform various physical exercises for burning excess calories, strengthening the muscles and fixing the result of a comprehensive problem-solving.

Council first

You can start a diet any day, the main thing is to properly tune! Such advice is given by dietitians for weight loss only to men. For women, it is preferable that seven days before or after the menstrual cycle.

Council of the second

Approximately two weeks before you go on a diet you need to start eating right - do not eat fried, salted, pickled, fatty, spicy and sweet dishes. As dieticians advise - for correct weight loss do not immediately sharply limit yourself in the food to which you are accustomed, so that there is no nervous breakdown. Everything should be done gradually.

Council of the third

Simultaneously with the beginning of proper nutrition , two weeks before the start of the main diet, you need to start playing sports, perform active physical exercises. It is advisable to start the exercises no later than 2 hours before meals and not earlier than one hour after a meal.

You must always listen to the advice of nutritionists how to start losing weight properly, so that there are no complications for the body. Only gradually you will manage to lose weight and regain your youth, harmony and beautiful appearance.