Since ancient times, people have eaten green onions and not only because of unusual taste, but also because of medicinal properties. This plant can be used in the preparation of various dishes, it will add piquancy to your food and saturate with a full complex of vitamins .
What vitamins and nutrients contains green onions?
This greens possesses a whole complex of useful substances, such as ashes, starch, dietary fiber, organic acids, etc.
Macro and trace elements:
- potassium;
- calcium;
- magnesium;
- manganese;
- copper;
- sulfur;
- selenium;
- iron;
- zinc and others.
Vitamins:
- vitamin A;
- vitamins of group B;
- vitamin C;
- vitamin E;
- vitamin PP;
- vitamin K;
- vitamin N.
Benefits of green onions for the body
What is the use of green onions, even children know, it is not surprising that keeping in it so important for the body of trace elements and substances, this plant makes an invaluable contribution to human health.
So, what is the use of green onions:
- Essential oils contained in this plant have a positive effect on the respiratory tract;
- having in its composition of fiber, onions help restore liver function;
- also green onions is an excellent anti-inflammatory and antiseptic agent;
- saturating the colon with beneficial bacteria, restores proper digestion;
- green onions are of great benefit to hypertensives, helping to reduce and normalize blood pressure;
- Folic acid , phosphorus and magnesium, which are saturated with onions, are actively involved in the functioning of the nervous system, help to improve concentration and memory;
- vitamins in green onions make it an excellent diuretic;
- sates with antioxidant quercetin, which fights against cancer and prevents the formation of a tumor;
- chlorophyll protects the body from pathogenic bacteria, and also inhibits their growth;
- zinc promotes strengthening of human immunity and positively affects the reproductive function of women;
- green onions is a wonderful stimulant, since it contains aphrodisiacs, which gave it such an effect.
And this is not the whole use of green onions. Regularly using this plant, you will see for yourself. More often enter greens in their dishes, then their taste will be better, and the food will be filled with the basic vitamins.