Collagen for joints

Collagen belongs to proteins and plays a very important role in the human body. It is a structural protein that binds cells and thus provides tissue strength. The strength of your bones, cartilage and ligaments depends on it, and different types of collagen predominate in each tissue, they are all made out. 3. I and III types are found in the ligaments and bones, and in the cartilage of the joints - type II. Collagen for joints is available in tablets and taken internally.

What products contain collagen?

Of course, you can buy special pills or capsules in the pharmacy, having spent a considerable amount, and you can get the same therapeutic effect in a much more economical way. In any grocery store, ordinary gelatin in bags is sold, which is the same collagen, only hydrolyzed. It is obtained by the thermal treatment of animal collagen. Adding to your diet dishes with gelatin, you will receive the same beneficial properties of collagen as with the use of special expensive complexes. In addition, fruit jelly is a real treat, which will not only raise your spirits, but also help strengthen joints. And if you use 5 g of gelatin per day for 5-6 weeks, the skin will improve significantly, it will become more elastic and smooth.

The use of collagen

The daily norm of collagen is determined depending on how active you are living. If your body experiences great physical exertion, such as in bodybuilding or powerlifting, then you will need about 10 grams per day of collagen in capsules or gelatin. You can drink collagen 1 or 2 times a day, by diluting the dry powder with water or making jelly. Its use is absolutely safe, as this product has a natural origin and is prepared from the bones and cartilage of animals.

If your training is not so intense, you will have 5-7 grams per day.

Products for the production of collagen

Our body is able to produce collagen itself, and to stimulate this process it is necessary to include certain foods in your diet.

This list includes fish, especially salmon and salmon. Other seafood, too, will benefit, although, unfortunately, often decorate dishes from them will not work because of the high price. But kelp (sea kale) is sold in any grocery store and is available for any purse.