The rules of Nordic walking with sticks for the elderly

With age, people are increasingly beginning to think about their own health, so many people decide to go in for sports. However, with the years it is much harder to perform most physical exercises, but Nordic walking with sticks is an excellent option for the elderly to support themselves in shape and to strengthen health.

The use of Scandinavian walking with sticks for the elderly

Scandinavian walking is very useful for people of advanced age, because regular classes in a few months will make themselves felt, namely:

1. The general well-being of a person improves, the "tide" of energy and strength is felt, cheerfulness appears.
2. Increases the efficiency and activity of the body.
3. Pressure is established and the risk of developing cardiovascular diseases is reduced. Numerous experiments have proved that the risk of heart attacks decreases several times in a person who practices Scandinavian walking .
4. It develops resistance to various diseases, significantly strengthens the immune system.
5. Improves lung function.
6. The level of cholesterol decreases.
7. All metabolic processes in the body are improving.
8. Coordination of movements is established, which is very important for people of old age.
9. Joints are strengthened.

The rules of Nordic walking with sticks for the elderly

The technique of Nordic walking with sticks for the elderly is the same as for young people, and very much like running on skis. When starting classes, it should be remembered that if the forward step is made by the right foot, then the left hand is simultaneously advanced and vice versa. The back should try to keep even, and shoulders relaxed and not raised.

There are certain rules for Scandinavian walking for older people, and if these rules are followed, then classes will pass easily and will bring maximum benefit:

1. Before you start walking with sticks, you should do the warm-up . We recommend doing some simple stretching exercises.
2. Be sure to check the condition of all fasteners, the length of the belts, etc.
3. When walking, breathe properly. Breathe in through the nose in two steps and exhale through the mouth on the fourth step.
4. After walking, you need to do some breathing exercises and stretching exercises.
5. At first, walking should not be more than 20 minutes, but with time the duration of classes increases.