The man was carried away by the creation of music from time immemorial. With the help of music it was possible to appeal to the gods, to draw rain, to scare the enemy army. The power of music is enormous. When we are sad, we include minor tracks or on the contrary, we raise the mood with clockwork major tunes. Why not use the power of music over our hearts for our own purposes? For the warm-up and the training itself, the emotional background is very important. Often in fitness clubs you can hear only music that is liked by the administrators responsible for it. Usually it's pop or electronic music, which not everyone will like. But you can always find a way out - take a player with headphones and immerse yourself in your atmosphere.
Music for the workout
So, you prepare your muscles for the forthcoming work, so it is recommended to find time and pick up fast enough tracks, under which you want to move, which are charged with energy. To music, the warm-up is much more interesting and exciting.
Focus on your taste, the music should be like you, not annoying. Suitable genres include trance, drum, house, rnb, etc. At the same time, do not forget that this is only the first stage, the preparation, so do not try to find tracks in super fast rhythm. Active warm-up is good, but if you are in a fit of enthusiasm to do too sharp amplitude movements, then you risk getting injured.
Music for children's workout will be slightly different from the selection for adults. These are funny tunes for fun, under which kids will want to start dancing. Perhaps the easiest way to choose tracks from popular and all favorite cartoons. They certainly will taste the children, they will carry them away, which means it will be much easier for the coach to conduct the lesson.
Music for fitness
When the muscles are sufficiently warmed up and you are ready to go directly to the exercises in full force, turn on the next disc or playlist in the player. We recommend to divide the melodies in advance by the training stages, so it will be much more convenient.
A selection of music for fitness can be quite fast and fast, especially when it comes to running. In shops and on the Internet you can easily find not one ready-made collection of music for fitness, in which tunes are matched to the rhythm of the heart. Doing cardio training for such collections is a pleasure. I think you have noticed more than once that the body automatically adjusts to a given rhythm, and it is rather uncomfortable to change the running speed every 2-3 minutes. And so in your headphones will play rhythmic music for fitness in
We also recommend that you search for fast, heroic tracks from your favorite movies. Such energetic music for fitness can give you strength when it is already extremely difficult to fight with laziness and fatigue. Find the tracks that will inspire you to another jerk, make you do more than you can, better than you used to. It is these last movements that give the greatest effect: the last circle at an accelerated pace, the last repetitions of lifting dumbbells, etc.
Overcoming your laziness, weakness and fatigue, you become better and approach your dream of a beautiful body.