Riboxin or inosine is an additive for accelerating metabolic processes, oxidation, reduction, and also for feeding the myocardium. Riboxin is popular among bodybuilders who do not recognize steroid supplements and conduct anti-doping propaganda. In addition, riboksin - a direct predecessor of ATP, well, and even without adenosine triphosphate muscles can not do. Let's talk about the multifunctional role of riboxin in sports and not only.
Functions
Athletes who regularly take supplements of riboxin begin to recover faster after exhausting activities, and also show increased stamina and muscle growth. However, inosine is not just an additive for athletes. Riboxin is used to treat heart, liver and hypoxia.
The benefits of riboxin for the heart and liver
Riboxin is used, both for prophylaxis of ischemic disease, and in the treatment of arrhythmia, infarction, angina pectoris. Riboxin improves tissue respiration, copes with oxygen starvation, improves the contractile function of the heart muscle, improves tissue nutrition, increases blood flow. With liver diseases, taking inosine is very important, as it normalizes protein metabolism, and also activates the processes of cell regeneration.
In sports
Riboxin has a yellowish or white color, a bitter taste, does not dissolve in water and alcohol. Since it affects the body's most important body functions - ATP synthesis, lactic acid oxidation, post-workout recovery, muscle growth and progressive stamina, it's likely that you have a question about how to take Riboxin to athletes.
If you are going to take a drug, which contains Riboxin in its pure form, then the daily norm is 1.5 - 2.5 grams. For this take from 7 to 12 tablets a day, dividing the entire dose into four doses, including, riboxin is taken and before training.
Riboxin can be found not only in pharmacies (where, by the way, it costs very cheaply), but also in specialized sports nutrition stores. It can be one of the components of the additive - Cell-Tech Hardcore from Muscle Tech, or an independent drug - Inosine from Mega Pro.
Alas, in the 70's the opinion that riboxin affects the endurance and muscle growth was refuted. Although, who knows, maybe it was the antics of competitors - manufacturers of more advanced sports.