Initially, sports nutrition, and indeed sports, was the lot of men, and this story still makes itself felt. Even now, it is difficult to find a specialized sports nutrition for women, and the standard options usually indicate the dosage of taking only for men. However, one can not ignore the fact that the female organism assimilates such products somewhat differently from the male.
Sports nutrition for women: features
Of all the assortment of women, this type of sports nutrition, like the fat burner , is most often interested. Not surprisingly: the female body quickly accumulates fatty deposits and reluctantly part with them. The body can easily be in a metabolic sleep, but when the time of stress comes, all substances are absorbed with renewed vigor. That is why diets that are associated with a sense of hunger, as a rule, do not give good results.
It is because of these features that you need to proceed by choosing which sports nutrition is the best, the most suitable in a particular situation.
Sports nutrition: how to eat properly for weight loss?
First of all, you need to slightly reduce the calorie intake, add fat burners and, of course, intense physical activity. Because of a significant caloric deficit, the body will have to break down the subcutaneous fat. However, due to the characteristics of the female body, all this will initially be associated with a poor state of health and a growing sense of hunger. It is at this time that the correct sports nutrition for weight loss will come to your rescue!
Girls can eat fat burners, amino acids - if the goal is not only to lose weight, but also to find beautiful muscles. Girls should not take any geyners or creatine - these substances are more suitable for men.
Sports nutrition for skinny
In this case, you can choose from an assortment of amino acids and protein cocktails, which, in combination with the power load, will help to find a strong, smart body.
Sports nutrition: the pros and cons
Sports nutrition helps you to survive a period of intense exercise and helps to fill up those gaps in your diet that prevent your body from forming tight muscles. This is their undoubted advantage. On the other hand, it's still chemistry, and if you have problems with the liver, kidneys or stomach, such a load can be excessive.