How to go on a diet if there is no will power?

Do not be yourself an executioner, and therefore you should not take on a very strict and meager diet, methods that require patience, unloading days, when in your mouth you can use vegetable, fruit, salt-free diets , except poppy dew. At least, it is not necessary to begin with this if the willpower is not sufficiently developed.

Where does willpower come from?

The question of how to go on a diet, if there is no willpower, should be decided in favor of weight loss without haste. It is necessary to gradually reduce the amount eaten per day, do not take the additive, eat from small plates, which can not accommodate a huge amount of food, do not drink tea with desserts, do not snack during the day and do not eat candy in kilograms. You should not torture yourself. If you really want to eat a cake, just cut it in half.

The main difficulty is how to develop the willpower to lose weight. Probably, you need to imagine a certain ideal, to which one should strive and every day consciously, without the slightest doubt, move forward in this direction. Thoughts that "I can not become like this" or "I can not", should become taboo.

How to be determined to lose weight?

Many girls, women and even men really want to lose weight, but there is no willpower. You just need to understand that it's not so difficult to become skinny. It is necessary to have a notebook and write down changes in weight there, without losing heart, if weight loss has stopped. But today managed to refuse a snack in McDonald's, and tomorrow with pride to see that one kilogram, or even two weight reduced. This raises self-esteem and strengthens self- confidence.

How to act in those cases when there is not enough willpower to lose weight? The best, tested by many women way - rummage in his youthful things. There, for sure, you can find a seductive T-shirt or stunning jeans, which now can not climb. You need to figure them out for yourself or try to dress. Did not work out? No problem - it will.

You can watch a beautiful new thing in the store, but be sure to size-two less. This is a very powerful stimulus, it is capable of giving strength even to the most weak-willed creature.

And one more very important point in the question of how to force yourself to lose weight, if there is no willpower - to go to the doctor or take tests for cholesterol, hormones and sugar. Do they go off-scale? Well, then only a very stupid person will continue to overeat. And the results of the tests will help to competently approach the preparation of a daily diet.