Many athletes use creatine , which helps to achieve incredible results. But let's see if creatine harms the body. Statistics show that the percentage of side effects is very small, about 4%. Many experiments show only positive effects of creatine on the body, but still there are a few exceptions.
Water retention in the body
The most common problem in athletes who consume food additives. Creatine delays water, but it is not harmful at all. The phenomenon is absolutely normal and outwardly completely invisible. You can determine the excess amount of water, only if you stand on the scale, you will not see more than 2 extra kilograms. It is not recommended to reduce the amount of fluid or drink any means to get rid of it. The liquid itself will go away as soon as you stop using the supplement.
Dehydration
The use of creatine can lead to dehydration. This effect arises from dehydration, because of which many metabolic processes, alkaline balance, etc. can suffer. To fix this, it is necessary to increase the daily dose of water consumed.
Stomach problems
Another consequence of the consumption of creatine is a digestive disorder. If you eat this nutritional supplement, you may feel abdominal pain and nausea. This is most often seen in the boot phase. To get rid of this, drink only quality creatine in capsules and reduce the total amount of consumption.
Muscle cramps
This is a very rare phenomenon and is associated with dehydration or with heavy workouts.
As you can see, the consumption of creatine has very few contraindications, which in comparison with a huge number of benefits is completely insignificant.