Pilates Gymnastics

To date, gymnastics pilates is very popular, as it is suitable for everyone without exception. The main advantages of this sport are:

  1. A large number of different exercises makes it possible to pick up the complex individually for you.
  2. There is a special Pilates gymnastics for the back, it helps to get rid of the pain and will strengthen the muscles so that there are no problems in the future.
  3. Calm exercises help to relax and calm down.
  4. Such activities can be practiced by all age groups without any significant restrictions.
  5. Exercises in gymnastics pilates help to acquire good flexibility and a beautiful posture.
  6. Another advantage - an integrated approach, that is, in training, performing one exercise, you load all parts of the body at the same time.
  7. Respiratory gymnastics pilates helps to get rid of a headache and to saturate the entire body with oxygen.

Many show business stars use gymnastics pilates for weight loss and they achieve stunning results thanks to such studies. Let's look at a few exercises that are used in the Pilates gymnastics for beginners.

Exercise # 1

Lying on your back, bend your knees and tear them from the floor, while finding a point of support, so as not to roll forward or back. Between the legs and the floor, the angle should be about 50 degrees. Just tear off the trunk and pull out your arms at the same angle as your legs. The degree between the trunk and legs should not be more than 50 degrees. Tighten the press and stay in this position, then relax and lay down on the floor. Repeat the exercise about 10 times.

Exercise # 2

Lying on the stomach, legs and arms should be pulled out in a straight position and spread them over the width of the shoulders. Inhale and lift your left leg and your right arm up, about 30 cm from the floor. You also need to raise your head slightly, you need to look down. You need to make 5 sharp jerks up your leg and your hand at the same time. Just do not put them on the floor. Do not forget to breathe in parallel movements. Then change your arm and leg, and repeat the exercises. In general, make 3 approaches.

Exercise 3

Lie on your side, and put your head on your arm. The legs should be placed so that between them and the body was about 45 degrees. Raise one leg a little bit higher and make 5-7 swings forward and back. Lie down on the other side and repeat the exercise.

Gymnastics Pilates will help you to always be in shape and feel 100% complete.