Slimming with dancing

I want to lose weight with pleasure, getting pleasure not only from the result, but from the process itself. Diets - can hardly claim to have the accompanying pleasure (although among us there are many masochists). No, we will not fight against stereotypes! We want to tell you about the most harmonious way of losing weight - dancing.

Benefit

We will not focus our attention on the topic of losing weight with the help of dances - and the hedgehog understands that when your entire body is for an hour and a half is in continuous motion, this, of course, should contribute to the loss of excess weight. Let's look at the topic from a global perspective.

In today's world, a woman is so rarely a woman. Increasingly, we have to take on man's worries, hard and stressful work, becoming steel and impenetrable, once, lady. Let's not argue about who is to blame for this reincarnation.

When you begin to dance, you will immediately feel a change in yourself: slowly, like a tender, just born bud, your femininity will gradually unfold and be transferred to all spheres of life. Dissatisfaction, dissatisfaction, nerves, hysteria will disappear somewhere (believe the connoisseur, that's exactly the way it will be), you suddenly begin to love yourself inside and out. Here the concept of the effectiveness of dancing for weight begins.

Lose weight is to love

You can only lose weight by falling in love with yourself, because only by regretting your poor body can you refuse the next candy, a pack of chips, fried potatoes.

Types of dances

Absolutely all kinds of dances are suitable for weight loss, the only difference is that depending on the style, the emphasis will be directed to this or that part of the body.

Tango is suitable for people of any age. In the native land of tango, in Argentina, you can see thousands of older couples of 70 or more years, who every evening gather in clubs and squares, dancing their dance of life. After that, as the true children of the country of wine, they drink their glass of Malbec and go home by dawn.

If you have never heard of a love for "fizra", take up tango. This dance will instantly correct your posture, make a step honed and confident, and the gestures are graceful and graceful.

Latina is a common name for samba, salsa, rumba, cha-chi. In Latin classes, the place for those who like to frolic and sweat for glory, this is the most effective dance for weight loss. Your whole body melts like oil in the sun, from the heat of these southern dances. Flamenco is a dance of proud women. Accents are put on tap dancing, movement of hands and rotation of the hips. You will learn how to hold on like passionate Spanish women, legs will become strong, and rhythmic tapping with heels will make you silent, opening the mouth of any man.

Rock'n'roll refers to moving dances for weight loss. Preferences to this kind of dance should be given to those who love English music, technical support, jumps and flights from one partner to another.

Health

It is clear that doing dancing, you will lose weight, but how will this happen? When you exercise, metabolism is activated. In the accelerated mode, it will work for a few more hours, intensely burning calories. It is important in the first 2 hours after classes to eat nothing, just water.

Your lymphatic system will start to work normally, get rid of stagnation, which means, cellulite and swelling will go away. The skin will be tightened (even if she does not pull herself up with such trainings!), Decrease, or maybe stretch marks at all - everything depends on the degree of neglect.

Dances beautifully train your endurance, and therefore, the heart, which now, after training, in normal life will be enough to do much less cuts, the shortness of breath will disappear.

The blood circulation will increase so much that finally your normal skin will begin to eat normally. Hooray! You have pleased all of yourself, having grown thin, having adjusted health and nerves in one fell swoop!