Creatine is an organic compound that takes a direct part in energy metabolism in the muscle and nerve cells. His existence in our body was revealed 160 years ago. Creatine is synthesized in the kidneys, liver and pancreas, then through the blood is delivered to the muscles. But already the muscles store it and use it as a source of energy. Creatine is necessary for us during any physical activity, movement, and, in general, existence.
Creatine is also called the energy storehouse of our body, or muscle fuel. It increases stamina and promotes greater efficiency. The more it is produced by our body, the more energy it releases. For what creatine is needed, it is best known to athletes. After all, it is for them that muscles play a particularly important role.
Most of the creatine we get from food. And the more we get it, the more our body will allocate energy. But, so it is conceived by nature that the approximate volume of creatine, which is synthesized in the human body, is 2 grams per day.
This is enough for normal life, but for the accomplishment of feats is not enough. That is why creatine is used in the form of biologically active additives in people engaged in sports, mainly in bodybuilding.
This is due to another function of creatine - it delays water and increases the volume of muscle cells. Due to this, the muscles look more attractive and better perceive workouts. Therefore, in athletes, creatine is used to gain muscle mass. Another action of creatine on our body is due to the containment of lactic acid release. But this is how it causes the burning sensation in the muscles, when we are engaged in exercises for a long time or with unaccustomed use. Accordingly, creatine helps to recover faster after training and again to start the exercises.
Creatine is also considered an adjuvant for weight loss. This is proved by the research of American scientists. By increasing the effectiveness of training with the help of creatine, there is an early burning of fat cells and weight loss.
Where is creatine found?
As already mentioned, creatine we get with food. But not with any. There are products with a higher content of creatine. It is important to know not only athletes, but also people leading an active lifestyle. Why do we need creatine, we determined. And he needs not only athletes. Now a little about where it is contained. After all, to increase energy, it is better to use natural sources of creatine.
The greatest amount of creatine contains products of animal origin: fish, meat, dairy products. For example, to get 2 grams of creatine, you need to eat half a kilo of beef, or 400 grams of pork, or 600 grams of cod, or 200 grams of herring. Of course, with a combination of products, creatine is digested better. But now it becomes clear why men actively engaged in the gym, so lean on meat. But to fill the supply of creatine with vigorous training, you just need to overeat. Therefore, creatine is most often used as an additive in its pure form. Those who do not want to build muscle, this form of reception of creatine to anything.
Of course, many of us lead a sedentary lifestyle. Therefore, the body does not need a large amount of energy and, accordingly, there is no such need for creatine. After all, the action of creatine occurs in conjunction with physical exertion.
Although, creatine is associated with many of the male half, for women, its consumption is also not meaningless. Scientific research has shown that the effect of creatine on the body of men is somewhat more palpable than its effect on the female body.
But, using creatine in order to form a figure, it is worth remembering that even to athletes with active physical exertion, an excess of creatine can lead to side effects . And doctors recommend to supply your body with additional creatine only in the case of active physical training.