After a holiday or before a holiday, it makes sense to put yourself in order, because cleaning inside is equal to positive changes from the outside. Let's talk about the beneficial effects on the body of kefir , as well as on the unloading diet based on this youth elixir.
Benefit of unloading diet on kefir
Kefir is the best product for normalizing digestion. "Fresh" (made no more than three days ago) - weakens and relieves of constipation, and "old" - on the contrary, will help with diarrhea. Kefir is on the list of the most useful products of the world.
This lactic genius will help get rid of edema, as it has a diuretic effect. In addition, kefir is suitable for those who want to gain muscle mass and do not get fat: drink kefir low fat - you get protein and quite a bit of fat.
Kefir diet rules
Caloric content of the unloading diet should be within 1400 kcal. Yes, it is not enough, but we are "cleaned". To ensure that the metabolism does not slow down, you need to sit down on a weekly unloading diet. This period is sufficient to:
- reduce the volume of the stomach;
- get used to small portions;
- restore the intestinal microflora.
The main rule is not to overdo it with useful. Our body can not immediately switch to kefir food, so the unloading diet for weight loss on kefir is not a purely kefir week. Kefir will be combined with a variety of products.
Menu
So, let's start the details of an effective unloading diet on kefir:
- breakfast - whole grains porridge with brown sugar;
- second breakfast - a glass of kefir;
- lunch - okroshka on kefir, boiled meat, vegetable salad with olive oil;
- mid-morning snack - a glass of kefir;
- dinner - boiled fish or seafood;
- before going to bed drink a glass of yogurt.
Kefir, as you noticed, it is most useful to eat with a minimum of additives, between meals, replacing them with all kinds of snacks.
In this spirit, you should eat the entire "cleansing" diet. Kefir okroshka does not need to eat daily, it can be replaced with vegetable soup. Over breakfast, you can work with imagination:
This kefir diet is not tight, and weight loss will not be 20kg. Part of the weight goes back - do not worry, because kefir unloading is almost salt-free, which means that the minus on the scales is also a loss of fluid.
But the main charm is that in a week you can completely change your attitude to food, your tastes, get rid of the habit of overeating.