Unloading days on kefir help to improve metabolism and cleanse the body of harmful substances. This effect of kefir leads to a reduction in excess weight and improvement of well-being.
Kefir unloading is valued for its efficiency and safety. It is enough many thin women, having tried kefir day once, come back to it again and again. The effectiveness of a kefir unloading day is not worse than that of any newfangled diet. Unlike long diets, a fasting day is not a stress for the body and does not slow down the metabolism.
With the help of a kefir day, the body gets a boost to further weight loss. In a day, you can lose at least a kilogram of weight, which is good enough for one day.
Kefir days rarely represent a mono-diet. Much more often kefir is combined with cottage cheese, juices, cucumbers. However, the most popular kefir day is a day of unloading on kefir and apples.
How to lose weight on yogurt and apples?
Unloading day on yogurt and apples helps not only to reduce weight and cleanse the body of toxins, but also to increase defenses. In addition, such unloading contributes to the improvement of the liver, kidneys, intestines and biliary tract.
For kefir-apple unloading day will need at least 5 apples, which are consumed in raw, baked and stewed. Do not doubt whether you can lose weight on yogurt and apples - these two products have a positive effect on getting rid of excess weight. To spend such fasting days enough once a week. They are transferred without difficulty, if it is morally prepared for them. Lightness and pleasant sensations on the next day after unloading will be a good motivation for the repetition of kefir-apple days.
There are several menu options for unloading on apples and yogurt.
Option 1
- First breakfast: grated apple with 1 tsp. honey. The apple should be washed down with a glass of kefir.
- The second breakfast: a glass of yogurt.
- Lunch: two apples.
- Afternoon snack: a glass of yogurt.
- Dinner: 2 baked in the oven apple.
- Late dinner: a glass of yogurt.
Option 2
- First breakfast: baked apple, honeyed, a glass of kefir.
- Second breakfast: fresh apple.
- Lunch: grated apple, mixed with honey and a small amount of nuts, a glass of kefir.
- Afternoon snack: a glass of yogurt.
- Dinner: 2 baked in the oven apple.
- Late dinner: a glass of yogurt.
Option 3
For this version of unloading it is necessary to stock up a liter of kefir and one and a half kilograms of apples. Apples and yogurt are used alternately. For example, if for the first breakfast - kefir, then on the second - apples. And so the whole day.
- First breakfast: cut 2 apples and pour them a glass of kefir. After that, drink half a cup of broth of rose hips.
- The second breakfast: fresh apples with a glass of unsweetened green tea.
- Lunch: two baked apples and a 0.5-1 cup kefir.
- Supper: 1-2 apples, a glass of kefir with 1 tsp. cinnamon or fresh dill.
Option 4
For this option, you need 2 kg of baked with cinnamon apples and a liter of kefir . All products must be divided into 4 meals. In addition, you can drink mineral water.
- Breakfast: a glass of low-fat kefir.
- Lunch: 2 green apples and a glass of yogurt.
- Afternoon snack: baked apple and a glass of fruit kefir.
- Dinner: fresh apple and a glass of yogurt.
- Late supper: a glass of yogurt with bifidoflora.
In addition, you can drink pure water, unsweetened green tea and broth of wild rose.
Kefir with an apple for weight loss is not suitable for everyone. In case of problems with the gastrointestinal tract, this combination of products can negatively affect the well-being. With diseases of the digestive system it is better to use other types of unloading days and only after consulting a specialist.